White long-grain rice, cooked, with salt

USDA name: Rice, white, long-grain, regular, cooked, unenriched, with salt

205 calories in 1 cup (158 g). Per 100 g, protein: 2.7 g, carbohydrates: 28.2 g, fat: 0.28 g.

Serving
1
= 158 g
205KCAL

White long-grain rice, cooked, with salt, 1 cup

205 calories

Protein
4.3 g
Carbs
44.5 g
Fat
0.44 g
Fiber
0.63 g
Sugars
0.079 g

Nutrition Facts

Serving size1 cup (158 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 604 mg26%
Total Carbohydrate 44.5 g16%
Dietary Fiber 0.63 g2%
Total Sugars 0.079 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 0.32 mg2%
Potassium 55.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)4% 0.63 mg
  • Thiamin (B1)3% 0.032 mg
  • Riboflavin (B2)2% 0.021 mg
  • Folate1% 4.7 µg
  • Choline1% 3.3 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.75 mg
  • Sodium26% 604 mg
  • Selenium22% 11.8 µg
  • Copper12% 0.11 mg
  • Zinc7% 0.77 mg
  • Phosphorus5% 67.9 mg
  • Magnesium5% 19 mg
  • Iron2% 0.32 mg
  • Calcium1% 15.8 mg
  • Potassium1% 55.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Aspartic acid0.4 g
  • Arginine0.35 g
  • Leucine•0.35 g
  • Valine•0.26 g
  • Alanine0.25 g
  • Phenylalanine•0.23 g
  • Serine0.22 g
  • Proline0.2 g
  • Glycine0.19 g
  • Isoleucine•0.18 g
  • Lysine•0.15 g
  • Threonine•0.15 g
  • Tyrosine0.14 g
  • Histidine•0.1 g
  • Methionine•0.1 g
  • Cystine0.087 g
  • Tryptophan•0.049 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 3 of 192 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 3 of 223 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 223 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 3 of 221 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 3 of 221 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 5 of 121 other records.

    leastmost

Questions

How many calories are in white long-grain rice, cooked, with salt?
1 cup (158 g): 205 calories; protein: 4.3 g, carbohydrates: 44.5 g, fat: 0.44 g.
How much protein is in white long-grain rice, cooked, with salt?
2.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white long-grain rice, cooked, with salt?
27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water68.4 g
Energy130 kcal
Energy544 kj
Protein2.7 g
Total lipid (fat)0.28 g
Ash0.41 g
Carbohydrate, by difference28.2 g
Fiber, total dietary0.4 g
Total Sugars0.05 g
Calcium, Ca10 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K35 mg
Sodium, Na382 mg
Zinc, Zn0.49 mg
Copper, Cu0.069 mg
Manganese, Mn0.47 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.013 mg
Niacin0.4 mg
Pantothenic acid0.39 mg
Vitamin B-60.093 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.069 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.088 g
MUFA 16:10.001 g
MUFA 18:10.087 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.062 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.096 g
Isoleucine0.12 g
Leucine0.22 g
Lysine0.097 g
Methionine0.063 g
Cystine0.055 g
Phenylalanine0.14 g
Tyrosine0.09 g
Valine0.16 g
Arginine0.22 g
Histidine0.063 g
Alanine0.16 g
Aspartic acid0.25 g
Glutamic acid0.52 g
Glycine0.12 g
Proline0.13 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168935, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.