Prepared enriched instant white rice

USDA name: Rice, white, long-grain, precooked or instant, enriched, prepared

205 calories in 1 cup (165 g). Per 100 g, protein: 2.2 g, carbohydrates: 26.8 g, fat: 0.5 g.

Serving
1
= 165 g
205KCAL

Prepared enriched instant white rice, 1 cup

205 calories

Protein
3.6 g
Carbs
44.2 g
Fat
0.82 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.028 g0%
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 44.2 g16%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 13.2 mg1%
Iron 2.9 mg16%
Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate49% 195 µg
  • Niacin (B3)18% 2.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B65% 0.083 mg
  • Pantothenic acid (B5)2% 0.092 mg
  • Riboflavin (B2)1% 0.013 mg
  • Choline1% 3.5 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese25% 0.57 mg
  • Iron16% 2.9 mg
  • Selenium14% 7.9 µg
  • Zinc7% 0.81 mg
  • Copper7% 0.061 mg
  • Phosphorus5% 61 mg
  • Magnesium2% 8.3 mg
  • Calcium1% 13.2 mg

Little or none: Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Aspartic acid0.39 g
  • Leucine•0.32 g
  • Arginine0.32 g
  • Proline0.23 g
  • Valine•0.23 g
  • Alanine0.21 g
  • Phenylalanine•0.19 g
  • Serine0.17 g
  • Glycine0.17 g
  • Isoleucine•0.17 g
  • Threonine•0.13 g
  • Tyrosine0.11 g
  • Lysine•0.1 g
  • Histidine•0.087 g
  • Methionine•0.086 g
  • Cystine0.074 g
  • Tryptophan•0.05 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 2 of 223 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 1 of 192 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 121 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 221 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in prepared enriched instant white rice?
1 cup (165 g): 205 calories; protein: 3.6 g, carbohydrates: 44.2 g, fat: 0.82 g.
How much protein is in prepared enriched instant white rice?
2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in prepared enriched instant white rice?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water70.3 g
Energy124 kcal
Energy518 kj
Protein2.2 g
Total lipid (fat)0.5 g
Ash0.22 g
Carbohydrate, by difference26.8 g
Fiber, total dietary0.6 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Starch26.3 g
Calcium, Ca8 mg
Iron, Fe1.8 mg
Magnesium, Mg5 mg
Phosphorus, P37 mg
Potassium, K9 mg
Sodium, Na4 mg
Zinc, Zn0.49 mg
Copper, Cu0.037 mg
Manganese, Mn0.34 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.008 mg
Niacin1.7 mg
Pantothenic acid0.056 mg
Vitamin B-60.05 mg
Folate, total70 µg
Folic acid69 µg
Folate, food1 µg
Folate, DFE118 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.017 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.074 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.074 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.017 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.03 g
Threonine0.08 g
Isoleucine0.1 g
Leucine0.19 g
Lysine0.061 g
Methionine0.052 g
Cystine0.045 g
Phenylalanine0.12 g
Tyrosine0.065 g
Valine0.14 g
Arginine0.19 g
Histidine0.053 g
Alanine0.13 g
Aspartic acid0.23 g
Glutamic acid0.41 g
Glycine0.1 g
Proline0.14 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169710, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.