Cooked brown long-grain rice

USDA name: Rice, brown, long-grain, cooked (Includes foods for Usda's Food Distribution Program)

248 calories in 1 cup (202 g). Per 100 g, protein: 2.7 g, carbohydrates: 25.6 g, fat: 0.97 g.

Serving
1
= 202 g
248KCAL

Cooked brown long-grain rice, 1 cup

248 calories

Protein
5.5 g
Carbs
51.7 g
Fat
2 g
Fiber
3.2 g
Sugars
0.48 g

Nutrition Facts

Serving size1 cup (202 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.53 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 51.7 g19%
Dietary Fiber 3.2 g12%
Total Sugars 0.48 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 6.1 mg0%
Iron 1.1 mg6%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.2 mg
  • Thiamin (B1)30% 0.36 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate5% 18.2 µg
  • Choline3% 18.6 mg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese86% 2 mg
  • Copper24% 0.21 mg
  • Selenium21% 11.7 µg
  • Magnesium19% 78.8 mg
  • Phosphorus17% 208 mg
  • Zinc13% 1.4 mg
  • Iron6% 1.1 mg
  • Potassium4% 174 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.49 g
  • Leucine•0.43 g
  • Arginine0.4 g
  • Alanine0.31 g
  • Valine•0.31 g
  • Serine0.27 g
  • Phenylalanine•0.27 g
  • Glycine0.26 g
  • Proline0.24 g
  • Isoleucine•0.22 g
  • Lysine•0.2 g
  • Tyrosine0.2 g
  • Threonine•0.19 g
  • Histidine•0.13 g
  • Methionine•0.12 g
  • Tryptophan•0.067 g
  • Cystine0.063 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 3 of 221 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 11 of 223 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 223 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 1 of 192 other records.

    leastmost

Questions

How many calories are in cooked brown long-grain rice?
1 cup (202 g): 248 calories; protein: 5.5 g, carbohydrates: 51.7 g, fat: 2 g.
How much protein is in cooked brown long-grain rice?
2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cooked brown long-grain rice?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water70.3 g
Energy123 kcal
Energy514 kj
Protein2.7 g
Total lipid (fat)0.97 g
Ash0.44 g
Carbohydrate, by difference25.6 g
Fiber, total dietary1.6 g
Total Sugars0.24 g
Sucrose0.24 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch24.8 g
Calcium, Ca3 mg
Iron, Fe0.56 mg
Magnesium, Mg39 mg
Phosphorus, P103 mg
Potassium, K86 mg
Sodium, Na4 mg
Zinc, Zn0.71 mg
Copper, Cu0.11 mg
Manganese, Mn0.97 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.069 mg
Niacin2.6 mg
Pantothenic acid0.38 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total9.2 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0.06 mg
Tocotrienol, gamma0.46 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.26 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.015 g
SFA 12:00.002 g
SFA 14:00.009 g
SFA 15:00.002 g
SFA 16:00.2 g
SFA 17:00 g
SFA 18:00.022 g
SFA 20:00.004 g
SFA 22:00 g
SFA 24:00.005 g
Fatty acids, total monounsaturated0.37 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.36 g
MUFA 18:1 c0.36 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:2 CLAs0 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.033 g
Threonine0.095 g
Isoleucine0.11 g
Leucine0.21 g
Lysine0.099 g
Methionine0.058 g
Cystine0.031 g
Phenylalanine0.13 g
Tyrosine0.097 g
Valine0.15 g
Arginine0.2 g
Histidine0.066 g
Alanine0.15 g
Aspartic acid0.24 g
Glutamic acid0.53 g
Glycine0.13 g
Proline0.12 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169704, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.