Raw enriched long-grain white rice

USDA name: Rice, white, long-grain, regular, raw, enriched

675 calories in 1 cup (185 g). 7.1 g protein, 80 g carbs and 0.66 g fat per 100 g.

Serving
1
= 185 g
675KCAL

Raw enriched long-grain white rice, 1 cup

675 calories

Protein
13.2 g
Carbs
148 g
Fat
1.2 g
Fiber
2.4 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories675
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 9.3 mg0%
Total Carbohydrate 148 g54%
Dietary Fiber 2.4 g9%
Total Sugars 0.22 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 51.8 mg4%
Iron 8 mg44%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate179% 716 µg
  • Thiamin (B1)89% 1.1 mg
  • Niacin (B3)48% 7.8 mg
  • Pantothenic acid (B5)38% 1.9 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)7% 0.091 mg
  • Choline2% 10.7 mg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese88% 2 mg
  • Selenium51% 27.9 µg
  • Copper45% 0.41 mg
  • Iron44% 8 mg
  • Zinc18% 2 mg
  • Phosphorus17% 213 mg
  • Magnesium11% 46.3 mg
  • Potassium5% 213 mg
  • Calcium4% 51.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.2 g
  • Arginine1.1 g
  • Leucine•1.1 g
  • Valine•0.8 g
  • Alanine0.76 g
  • Phenylalanine•0.7 g
  • Serine0.69 g
  • Proline0.62 g
  • Glycine0.6 g
  • Isoleucine•0.57 g
  • Lysine•0.48 g
  • Threonine•0.47 g
  • Tyrosine0.44 g
  • Histidine•0.31 g
  • Methionine•0.31 g
  • Cystine0.27 g
  • Tryptophan•0.15 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Fiber

    Lower than 89%

    leastmost

  • Sugars

    Lower than 84%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

  • Iron

    Higher than 76%

    leastmost

Questions

How many calories are in raw enriched long-grain white rice?
1 cup (185 g) has 675 calories, 13.2 g of protein, 148 g of carbohydrates and 1.2 g of fat.
How much protein is in raw enriched long-grain white rice?
7.1 g per 100 g, which is 8% of its calories.
How many net carbs are in raw enriched long-grain white rice?
78.7 g per 100 g: 80 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 95 nutrients, per 100 g+
Water11.6 g
Energy365 kcal
Energy1,527 kj
Protein7.1 g
Total lipid (fat)0.66 g
Ash0.64 g
Carbohydrate, by difference80 g
Fiber, total dietary1.3 g
Total Sugars0.12 g
Sucrose0.08 g
Glucose0.02 g
Fructose0.02 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca28 mg
Iron, Fe4.3 mg
Magnesium, Mg25 mg
Phosphorus, P115 mg
Potassium, K115 mg
Sodium, Na5 mg
Zinc, Zn1.1 mg
Copper, Cu0.22 mg
Manganese, Mn1.1 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.58 mg
Riboflavin0.049 mg
Niacin4.2 mg
Pantothenic acid1 mg
Vitamin B-60.16 mg
Folate, total231 µg
Folic acid223 µg
Folate, food8 µg
Folate, DFE387 µg
Choline, total5.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.16 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.002 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.15 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.083 g
Threonine0.26 g
Isoleucine0.31 g
Leucine0.59 g
Lysine0.26 g
Methionine0.17 g
Cystine0.15 g
Phenylalanine0.38 g
Tyrosine0.24 g
Valine0.43 g
Arginine0.59 g
Histidine0.17 g
Alanine0.41 g
Aspartic acid0.67 g
Glutamic acid1.4 g
Glycine0.33 g
Proline0.34 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168877, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.