Cooked enriched spinach egg noodles
USDA name: Noodles, egg, spinach, enriched, cooked
211 calories in 1 cup (160 g). 5 g protein, 24.3 g carbs and 1.6 g fat per 100 g.
Cooked enriched spinach egg noodles, 1 cup
211 calories
- Protein
- 8.1 g
- Carbs
- 38.8 g
- Fat
- 2.5 g
- Fiber
- 3.7 g
- Sugars
- 1.1 g
Nutrition Facts
Calories211
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K135% 162 µg
- Folate38% 150 µg
- Thiamin (B1)33% 0.39 mg
- Riboflavin (B2)15% 0.2 mg
- Niacin (B3)15% 2.4 mg
- Vitamin B611% 0.18 mg
- Vitamin B129% 0.22 µg
- Choline7% 41.1 mg
- Pantothenic acid (B5)7% 0.37 mg
- Vitamin E6% 0.88 mg
- Vitamin A2% 16 µg
- Vitamin D1% 0.16 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium63% 34.9 µg
- Manganese22% 0.51 mg
- Copper14% 0.13 mg
- Iron10% 1.7 mg
- Zinc9% 1 mg
- Magnesium9% 38.4 mg
- Phosphorus7% 91.2 mg
- Calcium2% 30.4 mg
- Potassium1% 59.2 mg
- Sodium1% 19.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.5 g
- Proline0.76 g
- Leucine•0.58 g
- Aspartic acid0.43 g
- Serine0.41 g
- Phenylalanine•0.4 g
- Valine•0.39 g
- Isoleucine•0.35 g
- Arginine0.34 g
- Alanine0.28 g
- Glycine0.26 g
- Threonine•0.25 g
- Lysine•0.24 g
- Tyrosine0.24 g
- Cystine0.21 g
- Histidine•0.17 g
- Methionine•0.15 g
- Tryptophan•0.11 g
How it compares
Against the 168 foods in Cereal Grains and Pasta, per 100 g.
Vitamin C
Lower than 100%
leastmostCarbohydrates
Lower than 92%
leastmostPotassium
Lower than 88%
leastmostCalories
Lower than 83%
leastmostProtein
Lower than 80%
leastmostSodium
Higher than 79%
leastmost
Questions
- How many calories are in cooked enriched spinach egg noodles?
- 1 cup (160 g) has 211 calories, 8.1 g of protein, 38.8 g of carbohydrates and 2.5 g of fat.
- How much protein is in cooked enriched spinach egg noodles?
- 5 g per 100 g, which is 15% of its calories.
- How many net carbs are in cooked enriched spinach egg noodles?
- 21.9 g per 100 g: 24.3 g of carbohydrates minus 2.3 g of fiber.
All 89 nutrients, per 100 g+
| Water | 68.5 g |
| Energy | 132 kcal |
| Energy | 552 kj |
| Protein | 5 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 24.3 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 37 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 64 µg |
| Folic acid | 43 µg |
| Folate, food | 21 µg |
| Folate, DFE | 94 µg |
| Choline, total | 25.7 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 6 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 103 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,232 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 101 µg |
| Fatty acids, total saturated | 0.36 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.29 g |
| SFA 18:0 | 0.065 g |
| Fatty acids, total monounsaturated | 0.49 g |
| MUFA 16:1 | 0.047 g |
| MUFA 18:1 | 0.45 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.048 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 33 mg |
| Tryptophan | 0.067 g |
| Threonine | 0.16 g |
| Isoleucine | 0.22 g |
| Leucine | 0.36 g |
| Lysine | 0.15 g |
| Methionine | 0.093 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.15 g |
| Valine | 0.24 g |
| Arginine | 0.21 g |
| Histidine | 0.11 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.17 g |
| Proline | 0.47 g |
| Serine | 0.26 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169734, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.