Cooked enriched spinach egg noodles

USDA name: Noodles, egg, spinach, enriched, cooked

211 calories in 1 cup (160 g). Per 100 g, protein: 5 g, carbohydrates: 24.3 g, fat: 1.6 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less carbohydrates than 92%, and less potassium than 87%.

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Serving
1
= 160 g
211KCAL
Where the calories come from

Cooked enriched spinach egg noodles, 1 cup

211 calories

  • Protein8.1 g15% of calories
  • Carbs38.8 g74% of calories

    incl. 3.7 g fiber · 1.1 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.58 g3%
Cholesterol 52.8 mg18%
Sodium 19.2 mg1%
Total Carbohydrate 38.8 g14%
Dietary Fiber 3.7 g13%
Total Sugars 1.1 g
Protein 8.1 g
Vitamin D 0.16 mcg1%
Calcium 30.4 mg2%
Iron 1.7 mg10%
Potassium 59.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K135% 162 µg
  • Folate38% 150 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B611% 0.18 mg
  • Vitamin B129% 0.22 µg
  • Choline7% 41.1 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin E6% 0.88 mg
  • Vitamin A2% 16 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.9 µg
  • Manganese22% 0.51 mg
  • Copper14% 0.13 mg
  • Iron10% 1.7 mg
  • Zinc9% 1 mg
  • Magnesium9% 38.4 mg
  • Phosphorus7% 91.2 mg
  • Calcium2% 30.4 mg
  • Potassium1% 59.2 mg
  • Sodium1% 19.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Proline0.76 g
  • Leucine•0.58 g
  • Aspartic acid0.43 g
  • Serine0.41 g
  • Phenylalanine•0.4 g
  • Valine•0.39 g
  • Isoleucine•0.35 g
  • Arginine0.34 g
  • Alanine0.28 g
  • Glycine0.26 g
  • Threonine•0.25 g
  • Lysine•0.24 g
  • Tyrosine0.24 g
  • Cystine0.21 g
  • Histidine•0.17 g
  • Methionine•0.15 g
  • Tryptophan•0.11 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 223 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 221 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 4 of 223 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in cooked enriched spinach egg noodles?
1 cup (160 g): 211 calories; protein: 8.1 g, carbohydrates: 38.8 g, fat: 2.5 g.
How much protein is in cooked enriched spinach egg noodles?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cooked enriched spinach egg noodles?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water68.5 g
Energy132 kcal
Energy552 kj
Protein5 g
Total lipid (fat)1.6 g
Ash0.62 g
Carbohydrate, by difference24.3 g
Fiber, total dietary2.3 g
Total Sugars0.71 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P57 mg
Potassium, K37 mg
Sodium, Na12 mg
Zinc, Zn0.63 mg
Copper, Cu0.08 mg
Manganese, Mn0.32 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.12 mg
Niacin1.5 mg
Pantothenic acid0.23 mg
Vitamin B-60.11 mg
Folate, total64 µg
Folic acid43 µg
Folate, food21 µg
Folate, DFE94 µg
Choline, total25.7 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol6 µg
Carotene, beta51 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU103 iu
Lycopene0 µg
Lutein + zeaxanthin2,232 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)101 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.29 g
SFA 18:00.065 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.047 g
MUFA 18:10.45 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.3 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol33 mg
Tryptophan0.067 g
Threonine0.16 g
Isoleucine0.22 g
Leucine0.36 g
Lysine0.15 g
Methionine0.093 g
Cystine0.13 g
Phenylalanine0.25 g
Tyrosine0.15 g
Valine0.24 g
Arginine0.21 g
Histidine0.11 g
Alanine0.18 g
Aspartic acid0.27 g
Glutamic acid1.5 g
Glycine0.17 g
Proline0.47 g
Serine0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169734, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.