Cooked white glutinous rice

USDA name: Rice, white, glutinous, unenriched, cooked

169 calories in 1 cup (174 g). Per 100 g, protein: 2 g, carbohydrates: 21.1 g, fat: 0.19 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less iron than 99%, and less potassium than 98%.

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Serving
1
= 174 g
169KCAL
Where the calories come from

Cooked white glutinous rice, 1 cup

169 calories

  • Protein3.5 g9% of calories
  • Carbs36.7 g90% of calories

    incl. 1.7 g fiber · 0.087 g sugars

  • Fat0.33 g2% of calories

Nutrition Facts

Serving size1 cup (174 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.068 g0%
Cholesterol 0 mg0%
Sodium 8.7 mg0%
Total Carbohydrate 36.7 g13%
Dietary Fiber 1.7 g6%
Total Sugars 0.087 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 3.5 mg0%
Iron 0.24 mg1%
Potassium 17.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)7% 0.37 mg
  • Niacin (B3)3% 0.5 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin B63% 0.045 mg
  • Riboflavin (B2)2% 0.023 mg
  • Choline1% 3.7 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Selenium18% 9.7 µg
  • Copper9% 0.085 mg
  • Zinc6% 0.71 mg
  • Magnesium2% 8.7 mg
  • Iron1% 0.24 mg
  • Phosphorus1% 13.9 mg

Little or none: Sodium, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.68 g
  • Aspartic acid0.33 g
  • Arginine0.29 g
  • Leucine•0.29 g
  • Valine•0.21 g
  • Alanine0.2 g
  • Phenylalanine•0.19 g
  • Serine0.18 g
  • Proline0.17 g
  • Glycine0.16 g
  • Isoleucine•0.15 g
  • Lysine•0.13 g
  • Threonine•0.13 g
  • Tyrosine0.12 g
  • Histidine•0.082 g
  • Methionine•0.082 g
  • Cystine0.071 g
  • Tryptophan•0.04 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 1 of 223 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 223 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 3 of 223 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in cooked white glutinous rice?
1 cup (174 g): 169 calories; protein: 3.5 g, carbohydrates: 36.7 g, fat: 0.33 g.
How much protein is in cooked white glutinous rice?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cooked white glutinous rice?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water76.6 g
Energy97 kcal
Energy406 kj
Protein2 g
Total lipid (fat)0.19 g
Ash0.07 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1 g
Total Sugars0.05 g
Calcium, Ca2 mg
Iron, Fe0.14 mg
Magnesium, Mg5 mg
Phosphorus, P8 mg
Potassium, K10 mg
Sodium, Na5 mg
Zinc, Zn0.41 mg
Copper, Cu0.049 mg
Manganese, Mn0.26 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.013 mg
Niacin0.29 mg
Pantothenic acid0.21 mg
Vitamin B-60.026 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.033 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.001 g
MUFA 18:10.07 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.069 g
PUFA 18:20.066 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.023 g
Threonine0.072 g
Isoleucine0.087 g
Leucine0.17 g
Lysine0.073 g
Methionine0.047 g
Cystine0.041 g
Phenylalanine0.11 g
Tyrosine0.067 g
Valine0.12 g
Arginine0.17 g
Histidine0.047 g
Alanine0.12 g
Aspartic acid0.19 g
Glutamic acid0.39 g
Glycine0.092 g
Proline0.095 g
Serine0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169711, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.