How many calories are in triticale?

1 cup (192 g): 645 calories; protein: 25.1 g, carbohydrates: 138 g, fat: 4 g.

How much protein is in triticale?

13.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in triticale?

estimated 72.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Triticale

645 calories in 1 cup (192 g). Per 100 g, protein: 13.1 g, carbohydrates: 72.1 g, fat: 2.1 g.

Serving

= 192 g

Triticale, 1 cup

645 calories

Protein: 25.1 g
Carbs: 138 g
Fat: 4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (192 g)

Amount per serving
Calories645

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.7 g4%

Cholesterol 0 mg0%

Sodium 9.6 mg0%

Total Carbohydrate 138 g50%

Protein 25.1 g

Vitamin D 0 mcg0%

Calcium 71 mg5%

Iron 4.9 mg27%

Potassium 637 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)67% 0.8 mg
Pantothenic acid (B5)51% 2.5 mg
Folate35% 140 µg
Riboflavin (B2)20% 0.26 mg
Niacin (B3)17% 2.7 mg
Vitamin B616% 0.26 mg
Vitamin E12% 1.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese268% 6.2 mg
Copper97% 0.88 mg
Zinc60% 6.6 mg
Magnesium59% 250 mg
Phosphorus55% 687 mg
Iron27% 4.9 mg
Potassium14% 637 mg
Calcium5% 71 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid7.7 g
Proline2.3 g
Leucine•1.7 g
Aspartic acid1.5 g
Arginine1.3 g
Phenylalanine•1.2 g
Valine•1.2 g
Serine1.1 g
Glycine1.1 g
Alanine0.93 g
Isoleucine•0.92 g
Threonine•0.78 g
Tyrosine0.74 g
Lysine•0.7 g
Histidine•0.6 g
Cystine0.53 g
Methionine•0.39 g
Tryptophan•0.3 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 80%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 80%
Same value as 2 of 223 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 223 other records.
leastmost
Calories
Lower than 66%
Same value as 1 of 221 other records.
leastmost
Total fat
Higher than 65%
Same value as 0 of 221 other records.
leastmost
Sodium
Higher than 54%
Same value as 22 of 223 other records.
leastmost

Questions

How many calories are in triticale?: 1 cup (192 g): 645 calories; protein: 25.1 g, carbohydrates: 138 g, fat: 4 g.
How much protein is in triticale?: 13.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in triticale?: estimated 72.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+

Water	10.5 g
Energy	336 kcal
Energy	1,406 kj
Protein	13.1 g
Total lipid (fat)	2.1 g
Ash	2.2 g
Carbohydrate, by difference	72.1 g
Calcium, Ca	37 mg
Iron, Fe	2.6 mg
Magnesium, Mg	130 mg
Phosphorus, P	358 mg
Potassium, K	332 mg
Sodium, Na	5 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.46 mg
Manganese, Mn	3.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.42 mg
Riboflavin	0.13 mg
Niacin	1.4 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.14 mg
Folate, total	73 µg
Folic acid	0 µg
Folate, food	73 µg
Folate, DFE	73 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.37 g
SFA 8:0	0.018 g
SFA 12:0	0.014 g
SFA 14:0	0.009 g
SFA 16:0	0.27 g
SFA 18:0	0.031 g
Fatty acids, total monounsaturated	0.21 g
MUFA 16:1	0.018 g
MUFA 18:1	0.18 g
MUFA 20:1	0.015 g
Fatty acids, total polyunsaturated	0.91 g
PUFA 18:2	0.85 g
PUFA 18:3	0.061 g
Cholesterol	0 mg
Tryptophan	0.16 g
Threonine	0.41 g
Isoleucine	0.48 g
Leucine	0.91 g
Lysine	0.36 g
Methionine	0.2 g
Cystine	0.28 g
Phenylalanine	0.64 g
Tyrosine	0.38 g
Valine	0.61 g
Arginine	0.67 g
Histidine	0.31 g
Alanine	0.49 g
Aspartic acid	0.79 g
Glutamic acid	4 g
Glycine	0.56 g
Proline	1.2 g
Serine	0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169718, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.