How many calories are in cooked unenriched parboiled long-grain white rice?

1 cup (158 g): 194 calories; protein: 4.6 g, carbohydrates: 41.2 g, fat: 0.58 g.

How much protein is in cooked unenriched parboiled long-grain white rice?

2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in cooked unenriched parboiled long-grain white rice?

25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooked unenriched parboiled long-grain white rice

USDA name: Rice, white, long-grain, parboiled, unenriched, cooked

194 calories in 1 cup (158 g). Per 100 g, protein: 2.9 g, carbohydrates: 26.1 g, fat: 0.37 g.

Serving

= 158 g

Cooked unenriched parboiled long-grain white rice, 1 cup

194 calories

Protein: 4.6 g
Carbs: 41.2 g
Fat: 0.58 g
Fiber: 1.4 g
Sugars: 0.17 g

Nutrition Facts

Serving size1 cup (158 g)

Amount per serving
Calories194

% Daily Value*

Total Fat 0.58 g1%

Saturated Fat 0.12 g1%

Cholesterol 0 mg0%

Sodium 3.2 mg0%

Total Carbohydrate 41.2 g15%

Dietary Fiber 1.4 g5%

Total Sugars 0.17 g

Protein 4.6 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 0.38 mg2%

Potassium 88.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)23% 3.6 mg
Vitamin B614% 0.25 mg
Pantothenic acid (B5)10% 0.51 mg
Thiamin (B1)10% 0.12 mg
Riboflavin (B2)2% 0.03 mg
Folate1% 4.7 µg

Little or none: Vitamin E, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium27% 14.7 µg
Manganese24% 0.56 mg
Copper12% 0.11 mg
Phosphorus7% 86.9 mg
Zinc5% 0.58 mg
Magnesium3% 14.2 mg
Calcium2% 30 mg
Iron2% 0.38 mg
Potassium2% 88.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.86 g
Aspartic acid0.49 g
Leucine•0.41 g
Arginine0.4 g
Proline0.3 g
Valine•0.29 g
Alanine0.27 g
Phenylalanine•0.24 g
Serine0.22 g
Glycine0.22 g
Isoleucine•0.21 g
Threonine•0.17 g
Tyrosine0.14 g
Lysine•0.13 g
Histidine•0.11 g
Methionine•0.11 g
Cystine0.095 g
Tryptophan•0.062 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 0 of 223 other records.
leastmost
Fiber
Lower than 93%
Same value as 4 of 192 other records.
leastmost
Calories
Lower than 92%
Same value as 3 of 221 other records.
leastmost
Protein
Lower than 90%
Same value as 1 of 221 other records.
leastmost
Total fat
Lower than 90%
Same value as 1 of 221 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 1 of 221 other records.
leastmost

Questions

How many calories are in cooked unenriched parboiled long-grain white rice?: 1 cup (158 g): 194 calories; protein: 4.6 g, carbohydrates: 41.2 g, fat: 0.58 g.
How much protein is in cooked unenriched parboiled long-grain white rice?: 2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cooked unenriched parboiled long-grain white rice?: 25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+

Water	70.4 g
Energy	123 kcal
Energy	513 kj
Protein	2.9 g
Total lipid (fat)	0.37 g
Ash	0.3 g
Carbohydrate, by difference	26.1 g
Fiber, total dietary	0.9 g
Total Sugars	0.11 g
Sucrose	0.08 g
Glucose	0.01 g
Fructose	0.02 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	19 mg
Iron, Fe	0.24 mg
Magnesium, Mg	9 mg
Phosphorus, P	55 mg
Potassium, K	56 mg
Sodium, Na	2 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.35 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.074 mg
Riboflavin	0.019 mg
Niacin	2.3 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.16 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.074 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.074 g
SFA 17:0	0 g
SFA 18:0	0 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.074 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	0.074 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.091 g
PUFA 18:2	0.074 g
PUFA 18:3	0.017 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.039 g
Threonine	0.11 g
Isoleucine	0.13 g
Leucine	0.26 g
Lysine	0.082 g
Methionine	0.07 g
Cystine	0.06 g
Phenylalanine	0.15 g
Tyrosine	0.086 g
Valine	0.18 g
Arginine	0.26 g
Histidine	0.07 g
Alanine	0.17 g
Aspartic acid	0.31 g
Glutamic acid	0.55 g
Glycine	0.14 g
Proline	0.19 g
Serine	0.14 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169759, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.