How many calories are in steamed white rice, chinese restaurant?

1 cup, loosely packed (132 g) has 199 calories, 4.2 g of protein, 44.7 g of carbohydrates and 0.36 g of fat.

How much protein is in steamed white rice, chinese restaurant?

3.2 g per 100 g, which is 8% of its calories.

How many net carbs are in steamed white rice, chinese restaurant?

33 g per 100 g: 33.9 g of carbohydrates minus 0.9 g of fiber.

Steamed white rice, Chinese restaurant

USDA name: Rice, white, steamed, Chinese restaurant

199 calories in 1 cup, loosely packed (132 g). 3.2 g protein, 33.9 g carbs and 0.27 g fat per 100 g.

Serving

= 132 g

Steamed white rice, Chinese restaurant, 1 cup, loosely packed

199 calories

Protein: 4.2 g
Carbs: 44.7 g
Fat: 0.36 g
Fiber: 1.2 g
Sugars: —

Nutrition Facts

Serving size1 cup, loosely packed (132 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 0.36 g0%

Cholesterol —

Sodium 6.6 mg0%

Total Carbohydrate 44.7 g16%

Dietary Fiber 1.2 g4%

Protein 4.2 g

Calcium 6.6 mg1%

Iron 0.51 mg3%

Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.75 mg
Thiamin (B1)2% 0.021 mg
Vitamin B62% 0.029 mg
Folate2% 6.6 µg
Riboflavin (B2)2% 0.02 mg

minerals

% of the Daily Value in this serving

Manganese26% 0.59 mg
Zinc8% 0.9 mg
Copper7% 0.063 mg
Phosphorus3% 43.6 mg
Iron3% 0.51 mg
Magnesium2% 6.6 mg
Potassium1% 26.4 mg
Calcium1% 6.6 mg

Little or none: Sodium.

How it compares

Against the 224 foods in Cereal Grains and Pasta, per 100 g.

Potassium
Lower than 96%
leastmost
Fiber
Lower than 95%
leastmost
Iron
Lower than 93%
leastmost
Total fat
Lower than 93%
leastmost
Protein
Lower than 89%
leastmost
Calcium
Lower than 89%
leastmost

Questions

How many calories are in steamed white rice, chinese restaurant?: 1 cup, loosely packed (132 g) has 199 calories, 4.2 g of protein, 44.7 g of carbohydrates and 0.36 g of fat.
How much protein is in steamed white rice, chinese restaurant?: 3.2 g per 100 g, which is 8% of its calories.
How many net carbs are in steamed white rice, chinese restaurant?: 33 g per 100 g: 33.9 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 26 nutrients, per 100 g+

Water	62.5 g
Energy	151 kcal
Energy	631 kj
Protein	3.2 g
Total lipid (fat)	0.27 g
Ash	0.14 g
Carbohydrate, by difference	33.9 g
Fiber, total dietary	0.9 g
Starch	32 g
Calcium, Ca	5 mg
Iron, Fe	0.39 mg
Magnesium, Mg	5 mg
Phosphorus, P	33 mg
Potassium, K	20 mg
Sodium, Na	5 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.45 mg
Thiamin	0.016 mg
Riboflavin	0.015 mg
Niacin	0.57 mg
Vitamin B-6	0.022 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.