Steamed white rice, Chinese restaurant

USDA name: Rice, white, steamed, Chinese restaurant

199 calories in 1 cup, loosely packed (132 g). Per 100 g, protein: 3.2 g, carbohydrates: 33.9 g, fat: 0.27 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less potassium than 96%, and less iron than 93%.

Compare with another food →

Serving
1
= 132 g
199KCAL
Where the calories come from

Steamed white rice, Chinese restaurant, 1 cup, loosely packed

199 calories

  • Protein4.2 g8% of calories
  • Carbs44.7 g90% of calories

    incl. 1.2 g fiber

  • Fat0.36 g2% of calories

Nutrition Facts

Serving size1 cup, loosely packed (132 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 0.36 g0%
Cholesterol —
Sodium 6.6 mg0%
Total Carbohydrate 44.7 g16%
Dietary Fiber 1.2 g4%
Protein 4.2 g
Calcium 6.6 mg1%
Iron 0.51 mg3%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.75 mg
  • Thiamin (B1)2% 0.021 mg
  • Vitamin B62% 0.029 mg
  • Folate2% 6.6 µg
  • Riboflavin (B2)2% 0.02 mg

minerals

% of the Daily Value in this serving

  • Manganese26% 0.59 mg
  • Zinc8% 0.9 mg
  • Copper7% 0.063 mg
  • Phosphorus3% 43.6 mg
  • Iron3% 0.51 mg
  • Magnesium2% 6.6 mg
  • Potassium1% 26.4 mg
  • Calcium1% 6.6 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 223 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 223 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 4 of 192 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 221 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 2 of 223 other records.

    leastmost

Questions

How many calories are in steamed white rice, chinese restaurant?
1 cup, loosely packed (132 g): 199 calories; protein: 4.2 g, carbohydrates: 44.7 g, fat: 0.36 g.
How much protein is in steamed white rice, chinese restaurant?
3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in steamed white rice, chinese restaurant?
33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Water62.5 g
Energy151 kcal
Energy631 kj
Protein3.2 g
Total lipid (fat)0.27 g
Ash0.14 g
Carbohydrate, by difference33.9 g
Fiber, total dietary0.9 g
Starch32 g
Calcium, Ca5 mg
Iron, Fe0.39 mg
Magnesium, Mg5 mg
Phosphorus, P33 mg
Potassium, K20 mg
Sodium, Na5 mg
Zinc, Zn0.68 mg
Copper, Cu0.048 mg
Manganese, Mn0.45 mg
Thiamin0.016 mg
Riboflavin0.015 mg
Niacin0.57 mg
Vitamin B-60.022 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.