Uncle Ben's parboiled brown rice, cooked

USDA name: Rice, brown, parboiled, cooked, Uncle Bens

228 calories in 1 cup (155 g). Per 100 g, protein: 3.1 g, carbohydrates: 31.3 g, fat: 0.85 g.

Serving
1
= 155 g
228KCAL

Uncle Ben's parboiled brown rice, cooked, 1 cup

228 calories

Protein
4.8 g
Carbs
48.6 g
Fat
1.3 g
Fiber
2.6 g
Sugars
0.23 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol —
Sodium 6.2 mg0%
Total Carbohydrate 48.6 g18%
Dietary Fiber 2.6 g9%
Total Sugars 0.23 g
Protein 4.8 g
Calcium 4.7 mg0%
Iron 0.82 mg5%
Potassium 94.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate2% 6.2 µg
  • Choline1% 6.8 mg
  • Vitamin K1% 0.62 µg

Little or none: Vitamin E.

minerals

% of the Daily Value in this serving

  • Manganese77% 1.8 mg
  • Selenium26% 14.6 µg
  • Copper22% 0.2 mg
  • Magnesium14% 60.5 mg
  • Phosphorus12% 149 mg
  • Zinc11% 1.2 mg
  • Iron5% 0.82 mg
  • Potassium2% 94.5 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 11 of 223 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 223 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 2 of 192 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 221 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in uncle ben's parboiled brown rice, cooked?
1 cup (155 g): 228 calories; protein: 4.8 g, carbohydrates: 48.6 g, fat: 1.3 g.
How much protein is in uncle ben's parboiled brown rice, cooked?
3.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's parboiled brown rice, cooked?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water64.4 g
Energy147 kcal
Energy614 kj
Protein3.1 g
Total lipid (fat)0.85 g
Ash0.35 g
Carbohydrate, by difference31.3 g
Fiber, total dietary1.7 g
Total Sugars0.15 g
Sucrose0.15 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch29.3 g
Calcium, Ca3 mg
Iron, Fe0.53 mg
Magnesium, Mg39 mg
Phosphorus, P96 mg
Potassium, K61 mg
Sodium, Na4 mg
Zinc, Zn0.77 mg
Copper, Cu0.13 mg
Manganese, Mn1.1 mg
Selenium, Se9.4 µg
Thiamin0.097 mg
Riboflavin0.07 mg
Niacin1.9 mg
Pantothenic acid0.28 mg
Vitamin B-60.11 mg
Folate, total4 µg
Folate, food4 µg
Choline, total4.4 mg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.3 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.013 g
SFA 12:00.003 g
SFA 14:00.008 g
SFA 15:00.002 g
SFA 16:00.16 g
SFA 17:00 g
SFA 18:00.02 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.3 g
MUFA 18:1 c0.3 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173263, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.