Cooked whole-wheat pasta

USDA name: Pasta, whole-wheat, cooked (Includes foods for Usda's Food Distribution Program)

174 calories in 1 cup spaghetti not packed (117 g). Per 100 g, protein: 6 g, carbohydrates: 30.1 g, fat: 1.7 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less carbohydrates than 80%, and less calories than 80%.

Whole wheat pasta vs regular pasta →Compare with another food →

Serving
1
= 117 g
174KCAL
Where the calories come from

Cooked whole-wheat pasta, 1 cup spaghetti not packed

174 calories

  • Protein7 g15% of calories
  • Carbs35.2 g75% of calories

    incl. 4.6 g fiber · 0.88 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 cup spaghetti not packed (117 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 35.2 g13%
Dietary Fiber 4.6 g16%
Total Sugars 0.88 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 2 mg11%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B66% 0.11 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Folate6% 24.6 µg
  • Vitamin E2% 0.27 mg
  • Choline1% 7.6 mg
  • Vitamin K1% 0.7 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.5 µg
  • Manganese67% 1.5 mg
  • Copper29% 0.26 mg
  • Magnesium15% 63.2 mg
  • Zinc14% 1.6 mg
  • Phosphorus12% 149 mg
  • Iron11% 2 mg
  • Potassium2% 112 mg
  • Calcium1% 15.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Proline0.75 g
  • Leucine•0.48 g
  • Phenylalanine•0.35 g
  • Serine0.34 g
  • Aspartic acid0.32 g
  • Valine•0.3 g
  • Isoleucine•0.27 g
  • Glycine0.25 g
  • Arginine0.25 g
  • Alanine0.22 g
  • Threonine•0.19 g
  • Tyrosine0.18 g
  • Histidine•0.16 g
  • Lysine•0.16 g
  • Cystine0.15 g
  • Methionine•0.11 g
  • Tryptophan•0.09 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 2 of 223 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in cooked whole-wheat pasta?
1 cup spaghetti not packed (117 g): 174 calories; protein: 7 g, carbohydrates: 35.2 g, fat: 2 g.
How much protein is in cooked whole-wheat pasta?
6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cooked whole-wheat pasta?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water61.8 g
Energy149 kcal
Energy625 kj
Protein6 g
Total lipid (fat)1.7 g
Ash0.44 g
Carbohydrate, by difference30.1 g
Fiber, total dietary3.9 g
Total Sugars0.75 g
Sucrose0.2 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0.4 g
Galactose0 g
Starch25.5 g
Calcium, Ca13 mg
Iron, Fe1.7 mg
Magnesium, Mg54 mg
Phosphorus, P127 mg
Potassium, K96 mg
Sodium, Na4 mg
Zinc, Zn1.3 mg
Copper, Cu0.23 mg
Manganese, Mn1.3 mg
Selenium, Se36.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.099 mg
Niacin3.1 mg
Pantothenic acid0.27 mg
Vitamin B-60.093 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.18 mg
Tocotrienol, beta1.2 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00.003 g
SFA 16:00.21 g
SFA 17:00.001 g
SFA 18:00.021 g
SFA 20:00.002 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.18 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.17 g
MUFA 18:1 c0.17 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.54 g
PUFA 18:2 n-6 c,c0.54 g
PUFA 18:2 CLAs0 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.036 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.077 g
Threonine0.16 g
Isoleucine0.23 g
Leucine0.41 g
Lysine0.13 g
Methionine0.097 g
Cystine0.13 g
Phenylalanine0.3 g
Tyrosine0.16 g
Valine0.26 g
Arginine0.21 g
Histidine0.14 g
Alanine0.19 g
Aspartic acid0.27 g
Glutamic acid2.1 g
Glycine0.22 g
Proline0.64 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168910, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.