Egg noodles, cooked, without salt

USDA name: Noodles, egg, unenriched, cooked, without added salt

221 calories in 1 cup (160 g). Per 100 g, protein: 4.5 g, carbohydrates: 25.2 g, fat: 2.1 g.

Serving
1
= 160 g
221KCAL

Egg noodles, cooked, without salt, 1 cup

221 calories

Protein
7.3 g
Carbs
40.3 g
Fat
3.3 g
Fiber
1.9 g
Sugars
0.64 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.67 g3%
Trans Fat 0.046 g
Cholesterol 46.4 mg15%
Sodium 8 mg0%
Total Carbohydrate 40.3 g15%
Dietary Fiber 1.9 g7%
Total Sugars 0.64 g
Protein 7.3 g
Vitamin D 0.16 mcg1%
Calcium 19.2 mg1%
Iron 0.96 mg5%
Potassium 60.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)8% 0.42 mg
  • Choline7% 41.1 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B64% 0.074 mg
  • Niacin (B3)4% 0.64 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate3% 11.2 µg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin E2% 0.27 mg
  • Vitamin A1% 9.6 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.2 µg
  • Manganese22% 0.5 mg
  • Copper17% 0.16 mg
  • Phosphorus10% 122 mg
  • Zinc9% 1 mg
  • Magnesium8% 33.6 mg
  • Iron5% 0.96 mg
  • Calcium1% 19.2 mg
  • Potassium1% 60.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.79 g
  • Leucine•0.58 g
  • Serine0.41 g
  • Aspartic acid0.39 g
  • Phenylalanine•0.38 g
  • Valine•0.35 g
  • Arginine0.31 g
  • Isoleucine•0.3 g
  • Alanine0.26 g
  • Glycine0.25 g
  • Threonine•0.22 g
  • Lysine•0.22 g
  • Histidine•0.19 g
  • Cystine0.15 g
  • Tyrosine0.15 g
  • Methionine•0.14 g
  • Tryptophan•0.069 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 3 of 192 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 3 of 221 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 223 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 223 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 4 of 221 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 3 of 221 other records.

    leastmost

Questions

How many calories are in egg noodles, cooked, without salt?
1 cup (160 g): 221 calories; protein: 7.3 g, carbohydrates: 40.3 g, fat: 3.3 g.
How much protein is in egg noodles, cooked, without salt?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in egg noodles, cooked, without salt?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water67.7 g
Energy138 kcal
Energy578 kj
Protein4.5 g
Total lipid (fat)2.1 g
Ash0.5 g
Carbohydrate, by difference25.2 g
Fiber, total dietary1.2 g
Total Sugars0.4 g
Sucrose0.04 g
Glucose0.07 g
Fructose0 g
Lactose0 g
Maltose0.3 g
Galactose0 g
Calcium, Ca12 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K38 mg
Sodium, Na5 mg
Zinc, Zn0.65 mg
Copper, Cu0.098 mg
Manganese, Mn0.32 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.26 mg
Vitamin B-60.046 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total25.7 mg
Betaine19.2 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.6 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.34 g
SFA 18:00.073 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.045 g
MUFA 18:10.54 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.52 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.029 g
Cholesterol29 mg
Tryptophan0.043 g
Threonine0.14 g
Isoleucine0.19 g
Leucine0.36 g
Lysine0.14 g
Methionine0.086 g
Cystine0.096 g
Phenylalanine0.24 g
Tyrosine0.094 g
Valine0.22 g
Arginine0.19 g
Histidine0.12 g
Alanine0.17 g
Aspartic acid0.24 g
Glutamic acid1.5 g
Glycine0.16 g
Proline0.49 g
Serine0.26 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168926, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.