Whole-grain wheat flour

USDA name: Wheat flour, whole-grain (Includes foods for Usda's Food Distribution Program)

408 calories in 1 cup (120 g). Per 100 g, protein: 13.2 g, carbohydrates: 72 g, fat: 2.5 g.

Serving
1
= 120 g
408KCAL

Whole-grain wheat flour, 1 cup

408 calories

Protein
15.9 g
Carbs
86.4 g
Fat
3 g
Fiber
12.8 g
Sugars
0.49 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories408
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.52 g3%
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 86.4 g31%
Dietary Fiber 12.8 g46%
Total Sugars 0.49 g
Protein 15.9 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 4.3 mg24%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Folate13% 52.8 µg
  • Choline7% 37.4 mg
  • Vitamin E6% 0.85 mg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese212% 4.9 mg
  • Selenium135% 74.2 µg
  • Copper55% 0.49 mg
  • Magnesium39% 164 mg
  • Phosphorus34% 428 mg
  • Zinc28% 3.1 mg
  • Iron24% 4.3 mg
  • Potassium9% 436 mg
  • Calcium3% 40.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.2 g
  • Proline2.5 g
  • Leucine•1.1 g
  • Aspartic acid0.87 g
  • Phenylalanine•0.82 g
  • Arginine0.78 g
  • Serine0.74 g
  • Glycine0.68 g
  • Valine•0.68 g
  • Alanine0.59 g
  • Isoleucine•0.53 g
  • Threonine•0.44 g
  • Lysine•0.43 g
  • Histidine•0.43 g
  • Cystine0.33 g
  • Tyrosine0.33 g
  • Methionine•0.27 g
  • Tryptophan•0.21 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 1 of 192 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 223 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 223 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 2 of 223 other records.

    leastmost

Questions

How many calories are in whole-grain wheat flour?
1 cup (120 g): 408 calories; protein: 15.9 g, carbohydrates: 86.4 g, fat: 3 g.
How much protein is in whole-grain wheat flour?
13.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole-grain wheat flour?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water10.7 g
Energy340 kcal
Energy1,424 kj
Protein13.2 g
Total lipid (fat)2.5 g
Ash1.6 g
Carbohydrate, by difference72 g
Fiber, total dietary10.7 g
Total Sugars0.41 g
Sucrose0.36 g
Glucose0 g
Fructose0.05 g
Starch57.8 g
Calcium, Ca34 mg
Iron, Fe3.6 mg
Magnesium, Mg137 mg
Phosphorus, P357 mg
Potassium, K363 mg
Sodium, Na2 mg
Zinc, Zn2.6 mg
Copper, Cu0.41 mg
Manganese, Mn4.1 mg
Selenium, Se61.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.17 mg
Niacin5 mg
Pantothenic acid0.6 mg
Vitamin B-60.41 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total31.2 mg
Betaine72.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Tocopherol, beta0.23 mg
Tocopherol, gamma1.9 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.3 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.41 g
SFA 17:00 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.28 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.27 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.37 g
Isoleucine0.44 g
Leucine0.9 g
Lysine0.36 g
Methionine0.23 g
Cystine0.28 g
Phenylalanine0.68 g
Tyrosine0.28 g
Valine0.56 g
Arginine0.65 g
Histidine0.36 g
Alanine0.49 g
Aspartic acid0.72 g
Glutamic acid4.3 g
Glycine0.57 g
Proline2.1 g
Serine0.62 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168893, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.