Raw brown long-grain rice

USDA name: Rice, brown, long-grain, raw (Includes foods for Usda's Food Distribution Program)

679 calories in 1 cup (185 g). Per 100 g, protein: 7.5 g, carbohydrates: 76.3 g, fat: 3.2 g.

Serving
1
= 185 g
679KCAL

Raw brown long-grain rice, 1 cup

679 calories

Protein
13.9 g
Carbs
141 g
Fat
5.9 g
Fiber
6.7 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories679
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.1 g5%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 9.3 mg0%
Total Carbohydrate 141 g51%
Dietary Fiber 6.7 g24%
Total Sugars 1.2 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 16.6 mg1%
Iron 2.4 mg13%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1 mg
  • Niacin (B3)75% 12 mg
  • Vitamin B652% 0.88 mg
  • Pantothenic acid (B5)39% 2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate11% 42.5 µg
  • Vitamin E7% 1.1 mg
  • Choline7% 39.8 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese229% 5.3 mg
  • Copper62% 0.56 mg
  • Selenium58% 31.6 µg
  • Magnesium51% 215 mg
  • Phosphorus46% 575 mg
  • Zinc36% 3.9 mg
  • Iron13% 2.4 mg
  • Potassium10% 463 mg
  • Calcium1% 16.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Arginine1.1 g
  • Valine•0.86 g
  • Alanine0.86 g
  • Serine0.76 g
  • Phenylalanine•0.76 g
  • Glycine0.72 g
  • Proline0.69 g
  • Isoleucine•0.62 g
  • Lysine•0.56 g
  • Tyrosine0.55 g
  • Threonine•0.54 g
  • Histidine•0.37 g
  • Methionine•0.33 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 80%

    Same value as 4 of 221 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 3 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 223 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in raw brown long-grain rice?
1 cup (185 g): 679 calories; protein: 13.9 g, carbohydrates: 141 g, fat: 5.9 g.
How much protein is in raw brown long-grain rice?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raw brown long-grain rice?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water11.8 g
Energy367 kcal
Energy1,534 kj
Protein7.5 g
Total lipid (fat)3.2 g
Ash1.2 g
Carbohydrate, by difference76.3 g
Fiber, total dietary3.6 g
Total Sugars0.66 g
Sucrose0.66 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch72.5 g
Calcium, Ca9 mg
Iron, Fe1.3 mg
Magnesium, Mg116 mg
Phosphorus, P311 mg
Potassium, K250 mg
Sodium, Na5 mg
Zinc, Zn2.1 mg
Copper, Cu0.3 mg
Manganese, Mn2.9 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.095 mg
Niacin6.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.48 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total21.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.44 mg
Tocotrienol, beta0.09 mg
Tocotrienol, gamma1.3 mg
Tocotrienol, delta0.06 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.017 g
SFA 12:00.005 g
SFA 14:00.017 g
SFA 15:00.002 g
SFA 16:00.46 g
SFA 17:00 g
SFA 18:00.056 g
SFA 20:00.015 g
SFA 22:00 g
SFA 24:00.017 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.97 g
PUFA 18:2 n-6 c,c0.97 g
PUFA 18:2 CLAs0 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.032 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.29 g
Isoleucine0.34 g
Leucine0.66 g
Lysine0.3 g
Methionine0.18 g
Cystine0.096 g
Phenylalanine0.41 g
Tyrosine0.3 g
Valine0.47 g
Arginine0.6 g
Histidine0.2 g
Alanine0.46 g
Aspartic acid0.74 g
Glutamic acid1.6 g
Glycine0.39 g
Proline0.37 g
Serine0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169703, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.