Cooked unenriched egg noodles, with added salt

USDA name: Noodles, egg, cooked, unenriched, with added salt

221 calories in 1 cup (160 g). Per 100 g, protein: 4.5 g, carbohydrates: 25.2 g, fat: 2.1 g.

Serving
1
= 160 g
221KCAL

Cooked unenriched egg noodles, with added salt, 1 cup

221 calories

Protein
7.3 g
Carbs
40.3 g
Fat
3.3 g
Fiber
1.9 g
Sugars
0.64 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.67 g3%
Trans Fat 0.046 g
Cholesterol 46.4 mg15%
Sodium 264 mg11%
Total Carbohydrate 40.3 g15%
Dietary Fiber 1.9 g7%
Total Sugars 0.64 g
Protein 7.3 g
Calcium 19.2 mg1%
Iron 0.96 mg5%
Potassium 60.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)8% 0.42 mg
  • Choline7% 41.1 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B64% 0.074 mg
  • Niacin (B3)4% 0.64 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate3% 11.2 µg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin E2% 0.27 mg
  • Vitamin A1% 9.6 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.2 µg
  • Manganese22% 0.5 mg
  • Copper17% 0.16 mg
  • Sodium11% 264 mg
  • Phosphorus10% 122 mg
  • Zinc9% 1 mg
  • Magnesium8% 33.6 mg
  • Iron5% 0.96 mg
  • Calcium1% 19.2 mg
  • Potassium1% 60.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.79 g
  • Leucine•0.58 g
  • Serine0.41 g
  • Aspartic acid0.39 g
  • Phenylalanine•0.38 g
  • Valine•0.35 g
  • Arginine0.31 g
  • Isoleucine•0.3 g
  • Alanine0.26 g
  • Glycine0.25 g
  • Threonine•0.22 g
  • Lysine•0.22 g
  • Histidine•0.19 g
  • Cystine0.15 g
  • Tyrosine0.15 g
  • Methionine•0.14 g
  • Tryptophan•0.069 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 1 of 223 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 3 of 192 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 3 of 221 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 223 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 223 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 4 of 221 other records.

    leastmost

Questions

How many calories are in cooked unenriched egg noodles, with added salt?
1 cup (160 g): 221 calories; protein: 7.3 g, carbohydrates: 40.3 g, fat: 3.3 g.
How much protein is in cooked unenriched egg noodles, with added salt?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cooked unenriched egg noodles, with added salt?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water67.7 g
Energy138 kcal
Energy578 kj
Protein4.5 g
Total lipid (fat)2.1 g
Ash0.5 g
Carbohydrate, by difference25.2 g
Fiber, total dietary1.2 g
Total Sugars0.4 g
Sucrose0.04 g
Glucose0.07 g
Fructose0 g
Lactose0 g
Maltose0.3 g
Galactose0 g
Calcium, Ca12 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K38 mg
Sodium, Na165 mg
Zinc, Zn0.65 mg
Copper, Cu0.098 mg
Manganese, Mn0.32 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.26 mg
Vitamin B-60.046 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total25.7 mg
Betaine19.2 mg
Vitamin B-120.09 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.17 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.6 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.42 g
SFA 14:00.005 g
SFA 16:00.34 g
SFA 18:00.073 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.045 g
MUFA 18:10.54 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.52 g
PUFA 18:30.028 g
PUFA 20:40.001 g
Fatty acids, total trans0.029 g
Cholesterol29 mg
Tryptophan0.043 g
Threonine0.14 g
Isoleucine0.19 g
Leucine0.36 g
Lysine0.14 g
Methionine0.086 g
Cystine0.096 g
Phenylalanine0.24 g
Tyrosine0.094 g
Valine0.22 g
Arginine0.19 g
Histidine0.12 g
Alanine0.17 g
Aspartic acid0.24 g
Glutamic acid1.5 g
Glycine0.16 g
Proline0.49 g
Serine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169762, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.