How many calories are in red rice, unenriched, raw?

100 g: 360 calories; protein: 8.6 g, carbohydrates: 76.2 g, fat: 3.4 g.

How much protein is in red rice, unenriched, raw?

8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in red rice, unenriched, raw?

72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red rice, unenriched, raw

USDA name: Rice, red, unenriched, dry, raw

360 calories in 100 g. Per 100 g, protein: 8.6 g, carbohydrates: 76.2 g, fat: 3.4 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less sodium than 89%, and more total fat than 82%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Red rice, unenriched, raw, 100 g

360 calories

Protein8.6 g9% of calories
Carbs76.2 g82% of calories
incl. 4.2 g fiber
Fat3.4 g8% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories360

% Daily Value*

Total Fat 3.4 g4%

Cholesterol —

Sodium 0.44 mg0%

Total Carbohydrate 76.2 g28%

Dietary Fiber 4.2 g15%

Protein 8.6 g

Calcium 9.2 mg1%

Iron 1.2 mg7%

Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Niacin (B3)42% 6.7 mg
Thiamin (B1)28% 0.34 mg
Biotin (B7)16% 4.8 µg
Vitamin B68% 0.14 mg

minerals

% of the Daily Value in this serving

Manganese114% 2.6 mg
Copper30% 0.27 mg
Magnesium30% 126 mg
Phosphorus25% 314 mg
Zinc23% 2.6 mg
Iron7% 1.2 mg
Potassium5% 245 mg
Calcium1% 9.2 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 221 other records.
leastmost
Calcium
Lower than 74%
Same value as 0 of 223 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 221 other records.
leastmost
Iron
Lower than 72%
Same value as 0 of 223 other records.
leastmost
Potassium
Higher than 62%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in red rice, unenriched, raw?: 100 g: 360 calories; protein: 8.6 g, carbohydrates: 76.2 g, fat: 3.4 g.
How much protein is in red rice, unenriched, raw?: 8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in red rice, unenriched, raw?: 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

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All 23 reported nutrients, per 100 g+

Water	10.5 g
Energy (Atwater General Factors)	370 kcal
Energy (Atwater Specific Factors)	360 kcal
Nitrogen	1.4 g
Protein	8.6 g
Total lipid (fat)	3.4 g
Ash	1.3 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	4.2 g
Starch	70.8 g
Calcium, Ca	9.2 mg
Iron, Fe	1.2 mg
Magnesium, Mg	126 mg
Phosphorus, P	314 mg
Potassium, K	245 mg
Sodium, Na	0.44 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.27 mg
Manganese, Mn	2.6 mg
Thiamin	0.34 mg
Niacin	6.7 mg
Vitamin B-6	0.14 mg
Biotin	4.8 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2710838, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.