Cooked medium-grain brown rice

USDA name: Rice, brown, medium-grain, cooked (Includes foods for Usda's Food Distribution Program)

218 calories in 1 cup (195 g). Per 100 g, protein: 2.3 g, carbohydrates: 23.5 g, fat: 0.83 g.

Serving
1
= 195 g
218KCAL

Cooked medium-grain brown rice, 1 cup

218 calories

Protein
4.5 g
Carbs
45.8 g
Fat
1.6 g
Fiber
3.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 45.8 g17%
Dietary Fiber 3.5 g13%
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 1 mg6%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B617% 0.29 mg
  • Thiamin (B1)17% 0.2 mg
  • Niacin (B3)16% 2.6 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Folate2% 7.8 µg
  • Riboflavin (B2)2% 0.023 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese93% 2.1 mg
  • Magnesium20% 85.8 mg
  • Copper18% 0.16 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Iron6% 1 mg
  • Potassium3% 154 mg
  • Calcium2% 19.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.92 g
  • Aspartic acid0.42 g
  • Leucine•0.37 g
  • Arginine0.34 g
  • Valine•0.27 g
  • Alanine0.26 g
  • Serine0.23 g
  • Phenylalanine•0.23 g
  • Glycine0.22 g
  • Proline0.21 g
  • Isoleucine•0.19 g
  • Lysine•0.17 g
  • Tyrosine0.17 g
  • Threonine•0.17 g
  • Histidine•0.12 g
  • Methionine•0.1 g
  • Tryptophan•0.058 g
  • Cystine0.055 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 223 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 221 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 7 of 192 other records.

    leastmost

Questions

How many calories are in cooked medium-grain brown rice?
1 cup (195 g): 218 calories; protein: 4.5 g, carbohydrates: 45.8 g, fat: 1.6 g.
How much protein is in cooked medium-grain brown rice?
2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cooked medium-grain brown rice?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water73 g
Energy112 kcal
Energy469 kj
Protein2.3 g
Total lipid (fat)0.83 g
Ash0.39 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.8 g
Calcium, Ca10 mg
Iron, Fe0.53 mg
Magnesium, Mg44 mg
Phosphorus, P77 mg
Potassium, K79 mg
Sodium, Na1 mg
Zinc, Zn0.62 mg
Copper, Cu0.081 mg
Manganese, Mn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.012 mg
Niacin1.3 mg
Pantothenic acid0.39 mg
Vitamin B-60.15 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.17 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.14 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.003 g
MUFA 18:10.3 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.28 g
PUFA 18:30.013 g
Cholesterol0 mg
Tryptophan0.03 g
Threonine0.085 g
Isoleucine0.098 g
Leucine0.19 g
Lysine0.088 g
Methionine0.052 g
Cystine0.028 g
Phenylalanine0.12 g
Tyrosine0.087 g
Valine0.14 g
Arginine0.17 g
Histidine0.059 g
Alanine0.14 g
Aspartic acid0.22 g
Glutamic acid0.47 g
Glycine0.11 g
Proline0.11 g
Serine0.12 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168875, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.