Hard red spring wheat

USDA name: Wheat, hard red spring

632 calories in 1 cup (192 g). Per 100 g, protein: 15.4 g, carbohydrates: 68 g, fat: 1.9 g.

Serving
1
= 192 g
632KCAL

Hard red spring wheat, 1 cup

632 calories

Protein
29.6 g
Carbs
131 g
Fat
3.7 g
Fiber
23.4 g
Sugars
0.79 g

Nutrition Facts

Serving size1 cup (192 g)
Amount per serving
Calories632
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.6 g3%
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 131 g47%
Dietary Fiber 23.4 g84%
Total Sugars 0.79 g
Protein 29.6 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 6.9 mg38%
Potassium 653 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)81% 0.97 mg
  • Niacin (B3)69% 11 mg
  • Vitamin B638% 0.65 mg
  • Pantothenic acid (B5)36% 1.8 mg
  • Folate21% 82.6 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E13% 1.9 mg
  • Choline11% 59.9 mg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese339% 7.8 mg
  • Selenium247% 136 µg
  • Copper87% 0.79 mg
  • Magnesium57% 238 mg
  • Phosphorus51% 637 mg
  • Zinc49% 5.3 mg
  • Iron38% 6.9 mg
  • Potassium14% 653 mg
  • Calcium4% 48 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.5 g
  • Proline3.2 g
  • Leucine•2 g
  • Aspartic acid1.6 g
  • Phenylalanine•1.4 g
  • Arginine1.3 g
  • Valine•1.3 g
  • Serine1.3 g
  • Glycine1.2 g
  • Alanine1.1 g
  • Isoleucine•1 g
  • Tyrosine0.85 g
  • Threonine•0.83 g
  • Cystine0.78 g
  • Lysine•0.78 g
  • Histidine•0.63 g
  • Methionine•0.44 g
  • Tryptophan•0.37 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 192 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 223 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 2 of 223 other records.

    leastmost

Questions

How many calories are in hard red spring wheat?
1 cup (192 g): 632 calories; protein: 29.6 g, carbohydrates: 131 g, fat: 3.7 g.
How much protein is in hard red spring wheat?
15.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in hard red spring wheat?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water12.8 g
Energy329 kcal
Energy1,377 kj
Protein15.4 g
Total lipid (fat)1.9 g
Ash1.9 g
Carbohydrate, by difference68 g
Fiber, total dietary12.2 g
Total Sugars0.41 g
Calcium, Ca25 mg
Iron, Fe3.6 mg
Magnesium, Mg124 mg
Phosphorus, P332 mg
Potassium, K340 mg
Sodium, Na2 mg
Zinc, Zn2.8 mg
Copper, Cu0.41 mg
Manganese, Mn4.1 mg
Selenium, Se70.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.11 mg
Niacin5.7 mg
Pantothenic acid0.94 mg
Vitamin B-60.34 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total31.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.28 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.066 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.73 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.2 g
Threonine0.43 g
Isoleucine0.54 g
Leucine1 g
Lysine0.4 g
Methionine0.23 g
Cystine0.4 g
Phenylalanine0.72 g
Tyrosine0.44 g
Valine0.68 g
Arginine0.7 g
Histidine0.33 g
Alanine0.56 g
Aspartic acid0.81 g
Glutamic acid4.9 g
Glycine0.62 g
Proline1.7 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168889, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.