How many calories are in white medium-grain rice, cooked, unenriched?

1 cup (186 g): 242 calories; protein: 4.4 g, carbohydrates: 53.2 g, fat: 0.39 g.

How much protein is in white medium-grain rice, cooked, unenriched?

2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in white medium-grain rice, cooked, unenriched?

estimated 28.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

White medium-grain rice, cooked, unenriched

USDA name: Rice, white, medium-grain, cooked, unenriched

242 calories in 1 cup (186 g). Per 100 g, protein: 2.4 g, carbohydrates: 28.6 g, fat: 0.21 g.

Serving

= 186 g

White medium-grain rice, cooked, unenriched, 1 cup

242 calories

Protein: 4.4 g
Carbs: 53.2 g
Fat: 0.39 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (186 g)

Amount per serving
Calories242

% Daily Value*

Total Fat 0.39 g1%

Saturated Fat 0.11 g1%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 53.2 g19%

Protein 4.4 g

Vitamin D 0 mcg0%

Calcium 5.6 mg0%

Iron 0.37 mg2%

Potassium 53.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)15% 0.76 mg
Vitamin B65% 0.093 mg
Niacin (B3)5% 0.74 mg
Thiamin (B1)3% 0.037 mg
Riboflavin (B2)2% 0.03 mg
Folate1% 3.7 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese30% 0.7 mg
Copper8% 0.071 mg
Zinc7% 0.78 mg
Magnesium6% 24.2 mg
Phosphorus6% 68.8 mg
Iron2% 0.37 mg
Potassium1% 53.9 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.86 g
Aspartic acid0.42 g
Arginine0.37 g
Leucine•0.37 g
Valine•0.27 g
Alanine0.26 g
Phenylalanine•0.24 g
Serine0.23 g
Proline0.21 g
Glycine0.2 g
Isoleucine•0.19 g
Lysine•0.16 g
Threonine•0.16 g
Tyrosine0.15 g
Histidine•0.1 g
Methionine•0.1 g
Cystine0.091 g
Tryptophan•0.052 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 3 of 223 other records.
leastmost
Protein
Lower than 94%
Same value as 1 of 221 other records.
leastmost
Total fat
Lower than 94%
Same value as 2 of 221 other records.
leastmost
Potassium
Lower than 91%
Same value as 2 of 223 other records.
leastmost
Calcium
Lower than 91%
Same value as 11 of 223 other records.
leastmost
Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost

Questions

How many calories are in white medium-grain rice, cooked, unenriched?: 1 cup (186 g): 242 calories; protein: 4.4 g, carbohydrates: 53.2 g, fat: 0.39 g.
How much protein is in white medium-grain rice, cooked, unenriched?: 2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white medium-grain rice, cooked, unenriched?: estimated 28.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	68.6 g
Energy	130 kcal
Energy	544 kj
Protein	2.4 g
Total lipid (fat)	0.21 g
Ash	0.21 g
Carbohydrate, by difference	28.6 g
Calcium, Ca	3 mg
Iron, Fe	0.2 mg
Magnesium, Mg	13 mg
Phosphorus, P	37 mg
Potassium, K	29 mg
Sodium, Na	0 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.38 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.016 mg
Niacin	0.4 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.05 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.057 g
SFA 14:0	0.001 g
SFA 16:0	0.051 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.065 g
MUFA 16:1	0.001 g
MUFA 18:1	0.064 g
Fatty acids, total polyunsaturated	0.056 g
PUFA 18:2	0.046 g
PUFA 18:3	0.01 g
Cholesterol	0 mg
Tryptophan	0.028 g
Threonine	0.085 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.086 g
Methionine	0.056 g
Cystine	0.049 g
Phenylalanine	0.13 g
Tyrosine	0.08 g
Valine	0.14 g
Arginine	0.2 g
Histidine	0.056 g
Alanine	0.14 g
Aspartic acid	0.22 g
Glutamic acid	0.46 g
Glycine	0.11 g
Proline	0.11 g
Serine	0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168930, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.