How many calories are in rye grain?

1 cup (169 g) has 571 calories, 17.5 g of protein, 128 g of carbohydrates and 2.8 g of fat.

How much protein is in rye grain?

10.3 g per 100 g, which is 12% of its calories.

How many net carbs are in rye grain?

60.8 g per 100 g: 75.9 g of carbohydrates minus 15.1 g of fiber.

Rye grain

571 calories in 1 cup (169 g). 10.3 g protein, 75.9 g carbs and 1.6 g fat per 100 g.

Serving

= 169 g

Rye grain, 1 cup

571 calories

Protein: 17.5 g
Carbs: 128 g
Fat: 2.8 g
Fiber: 25.5 g
Sugars: 1.7 g

Nutrition Facts

Serving size1 cup (169 g)

Amount per serving
Calories571

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.33 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.4 mg0%

Total Carbohydrate 128 g47%

Dietary Fiber 25.5 g91%

Total Sugars 1.7 g

Protein 17.5 g

Vitamin D 0 mcg0%

Calcium 40.6 mg3%

Iron 4.4 mg25%

Potassium 862 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)49% 2.5 mg
Niacin (B3)45% 7.2 mg
Thiamin (B1)45% 0.53 mg
Riboflavin (B2)33% 0.42 mg
Vitamin B629% 0.5 mg
Folate16% 64.2 µg
Vitamin E10% 1.4 mg
Choline9% 51.4 mg
Vitamin K8% 10 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese189% 4.4 mg
Copper69% 0.62 mg
Phosphorus45% 561 mg
Magnesium44% 186 mg
Selenium43% 23.5 µg
Zinc41% 4.5 mg
Iron25% 4.4 mg
Potassium18% 862 mg
Calcium3% 40.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.9 g
Proline1.4 g
Leucine•0.95 g
Aspartic acid0.95 g
Serine0.77 g
Arginine0.77 g
Phenylalanine•0.74 g
Glycine0.7 g
Alanine0.68 g
Valine•0.54 g
Threonine•0.49 g
Lysine•0.48 g
Isoleucine•0.35 g
Tyrosine0.34 g
Histidine•0.32 g
Methionine•0.26 g
Tryptophan•0.18 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

Vitamin C
Lower than 100%
leastmost
Fiber
Higher than 95%
leastmost
Potassium
Higher than 95%
leastmost
Sodium
Lower than 79%
leastmost
Carbohydrates
Higher than 70%
leastmost
Sugars
Higher than 69%
leastmost

Questions

How many calories are in rye grain?: 1 cup (169 g) has 571 calories, 17.5 g of protein, 128 g of carbohydrates and 2.8 g of fat.
How much protein is in rye grain?: 10.3 g per 100 g, which is 12% of its calories.
How many net carbs are in rye grain?: 60.8 g per 100 g: 75.9 g of carbohydrates minus 15.1 g of fiber.

Similar foods

All 96 nutrients, per 100 g+

Water	10.6 g
Energy	338 kcal
Energy	1,414 kj
Protein	10.3 g
Total lipid (fat)	1.6 g
Ash	1.6 g
Carbohydrate, by difference	75.9 g
Fiber, total dietary	15.1 g
Total Sugars	0.98 g
Sucrose	0.71 g
Glucose	0.16 g
Fructose	0.11 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg
Iron, Fe	2.6 mg
Magnesium, Mg	110 mg
Phosphorus, P	332 mg
Potassium, K	510 mg
Sodium, Na	2 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.37 mg
Manganese, Mn	2.6 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.32 mg
Riboflavin	0.25 mg
Niacin	4.3 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.29 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Choline, total	30.4 mg
Betaine	146 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 iu
Lycopene	0 µg
Lutein + zeaxanthin	210 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.19 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.21 g
MUFA 16:1	0.007 g
MUFA 18:1	0.19 g
MUFA 20:1	0.009 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.77 g
PUFA 18:2	0.66 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.11 g
Threonine	0.29 g
Isoleucine	0.21 g
Leucine	0.56 g
Lysine	0.29 g
Methionine	0.15 g
Phenylalanine	0.43 g
Tyrosine	0.2 g
Valine	0.32 g
Arginine	0.45 g
Histidine	0.19 g
Alanine	0.41 g
Aspartic acid	0.56 g
Glutamic acid	2.3 g
Glycine	0.42 g
Proline	0.8 g
Serine	0.46 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168884, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.