Crude corn bran

USDA name: Corn bran, crude

170 calories in 1 cup (76 g). Per 100 g, protein: 8.4 g, carbohydrates: 85.6 g, fat: 0.92 g.

Among the other records in Cereal Grains and Pasta, per 100 g: the most fiber of them, and more carbohydrates than 99%.

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Serving
1
= 76 g
170KCAL
Where the calories come from

Crude corn bran, 1 cup

170 calories

  • Protein6.4 g9% of calories
  • Carbs65.1 g89% of calories

    incl. 60 g fiber · 0 g sugars

  • Fat0.7 g2% of calories

Nutrition Facts

Serving size1 cup (76 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.099 g0%
Cholesterol 0 mg0%
Sodium 5.3 mg0%
Total Carbohydrate 65.1 g24%
Dietary Fiber 60 g214%
Total Sugars 0 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 2.1 mg12%
Potassium 33.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.076 mg
  • Choline3% 13.8 mg
  • Vitamin E2% 0.32 mg
  • Folate1% 3 µg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.5 µg
  • Copper21% 0.19 mg
  • Iron12% 2.1 mg
  • Magnesium12% 48.6 mg
  • Zinc11% 1.2 mg
  • Manganese5% 0.11 mg
  • Phosphorus4% 54.7 mg
  • Calcium2% 31.9 mg
  • Potassium1% 33.4 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 192 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 121 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 223 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 4 of 223 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in crude corn bran?
1 cup (76 g): 170 calories; protein: 6.4 g, carbohydrates: 65.1 g, fat: 0.7 g.
How much protein is in crude corn bran?
8.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in crude corn bran?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water4.7 g
Energy224 kcal
Energy937 kj
Protein8.4 g
Total lipid (fat)0.92 g
Ash0.36 g
Carbohydrate, by difference85.6 g
Fiber, total dietary79 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe2.8 mg
Magnesium, Mg64 mg
Phosphorus, P72 mg
Potassium, K44 mg
Sodium, Na7 mg
Zinc, Zn1.6 mg
Copper, Cu0.25 mg
Manganese, Mn0.14 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.1 mg
Niacin2.7 mg
Pantothenic acid0.64 mg
Vitamin B-60.15 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total18.1 mg
Betaine4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU71 iu
Lycopene0 µg
Lutein + zeaxanthin1,355 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.001 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.41 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.