Crude corn bran

USDA name: Corn bran, crude

170 calories in 1 cup (76 g). 8.4 g protein, 85.6 g carbs and 0.92 g fat per 100 g.

Serving
1
= 76 g
170KCAL

Crude corn bran, 1 cup

170 calories

Protein
6.4 g
Carbs
65.1 g
Fat
0.7 g
Fiber
60 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (76 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.099 g0%
Cholesterol 0 mg0%
Sodium 5.3 mg0%
Total Carbohydrate 65.1 g24%
Dietary Fiber 60 g214%
Total Sugars 0 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 2.1 mg12%
Potassium 33.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.076 mg
  • Choline3% 13.8 mg
  • Vitamin E2% 0.32 mg
  • Folate1% 3 µg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.5 µg
  • Copper21% 0.19 mg
  • Iron12% 2.1 mg
  • Magnesium12% 48.6 mg
  • Zinc11% 1.2 mg
  • Manganese5% 0.11 mg
  • Phosphorus4% 54.7 mg
  • Calcium2% 31.9 mg
  • Potassium1% 33.4 mg

Little or none: Sodium.

How it compares

Against the 122 foods in Cereal Grains and Pasta, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 98%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

  • Calcium

    Higher than 84%

    leastmost

Questions

How many calories are in crude corn bran?
1 cup (76 g) has 170 calories, 6.4 g of protein, 65.1 g of carbohydrates and 0.7 g of fat.
How much protein is in crude corn bran?
8.4 g per 100 g, which is 15% of its calories.
How many net carbs are in crude corn bran?
6.6 g per 100 g: 85.6 g of carbohydrates minus 79 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water4.7 g
Energy224 kcal
Energy937 kj
Protein8.4 g
Total lipid (fat)0.92 g
Ash0.36 g
Carbohydrate, by difference85.6 g
Fiber, total dietary79 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe2.8 mg
Magnesium, Mg64 mg
Phosphorus, P72 mg
Potassium, K44 mg
Sodium, Na7 mg
Zinc, Zn1.6 mg
Copper, Cu0.25 mg
Manganese, Mn0.14 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.1 mg
Niacin2.7 mg
Pantothenic acid0.64 mg
Vitamin B-60.15 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total18.1 mg
Betaine4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha21 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU71 iu
Lycopene0 µg
Lutein + zeaxanthin1,355 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.001 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.41 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.