Unbleached enriched all-purpose flour

USDA name: Flour, wheat, all-purpose, enriched, unbleached

358 calories in 100 g. Per 100 g, protein: 13.1 g, carbohydrates: 73.2 g, fat: 1.5 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more iron than 91%, and more protein than 81%.

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Serving
1
= 100 g
358KCAL
Where the calories come from

Unbleached enriched all-purpose flour, 100 g

358 calories

  • Protein13.1 g15% of calories
  • Carbs73.2 g82% of calories
  • Fat1.5 g4% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories358
% Daily Value*
Total Fat 1.5 g2%
Cholesterol —
Sodium 4 mg0%
Total Carbohydrate 73.2 g27%
Protein 13.1 g
Calcium 21 mg2%
Iron 5.4 mg30%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)88% 1.1 mg
  • Niacin (B3)44% 7.1 mg
  • Folate40% 159 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin B65% 0.079 mg

minerals

% of the Daily Value in this serving

  • Manganese38% 0.88 mg
  • Iron30% 5.4 mg
  • Selenium26% 14.2 µg
  • Copper19% 0.17 mg
  • Phosphorus9% 115 mg
  • Zinc8% 0.9 mg
  • Magnesium8% 33.3 mg
  • Potassium3% 135 mg
  • Calcium2% 21 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 223 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 1 of 223 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 5 of 223 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 5 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in unbleached enriched all-purpose flour?
100 g: 358 calories; protein: 13.1 g, carbohydrates: 73.2 g, fat: 1.5 g.
How much protein is in unbleached enriched all-purpose flour?
13.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in unbleached enriched all-purpose flour?
estimated 73.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+
Water11.7 g
Energy (Atwater General Factors)359 kcal
Energy (Atwater Specific Factors)367 kcal
Energy358 kcal
Energy1,500 kj
Nitrogen2.1 g
Protein13.1 g
Total lipid (fat)1.5 g
Ash0.53 g
Carbohydrate, by difference73.2 g
Calcium, Ca21 mg
Iron, Fe5.4 mg
Magnesium, Mg33.3 mg
Phosphorus, P115 mg
Potassium, K135 mg
Sodium, Na4 mg
Zinc, Zn0.9 mg
Copper, Cu0.17 mg
Manganese, Mn0.88 mg
Selenium, Se14.2 µg
Molybdenum, Mo27.7 µg
Thiamin1.1 mg
Riboflavin0.47 mg
Niacin7.1 mg
Vitamin B-60.079 mg
Folate, total159 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 789951, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.