How many calories are in unbleached enriched all-purpose flour?

100 g has 358 calories, 13.1 g of protein, 73.2 g of carbohydrates and 1.5 g of fat.

How much protein is in unbleached enriched all-purpose flour?

13.1 g per 100 g, which is 15% of its calories.

How many net carbs are in unbleached enriched all-purpose flour?

73.2 g per 100 g: 73.2 g of carbohydrates minus 0 g of fiber.

Unbleached enriched all-purpose flour

USDA name: Flour, wheat, all-purpose, enriched, unbleached

358 calories in 100 g. 13.1 g protein, 73.2 g carbs and 1.5 g fat per 100 g.

Serving

= 100 g

Unbleached enriched all-purpose flour, 100 g

358 calories

Protein: 13.1 g
Carbs: 73.2 g
Fat: 1.5 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories358

% Daily Value*

Total Fat 1.5 g2%

Cholesterol —

Sodium 4 mg0%

Total Carbohydrate 73.2 g27%

Protein 13.1 g

Calcium 21 mg2%

Iron 5.4 mg30%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)88% 1.1 mg
Niacin (B3)44% 7.1 mg
Folate40% 159 µg
Riboflavin (B2)36% 0.47 mg
Vitamin B65% 0.079 mg

minerals

% of the Daily Value in this serving

Manganese38% 0.88 mg
Iron30% 5.4 mg
Selenium26% 14.2 µg
Copper19% 0.17 mg
Phosphorus9% 115 mg
Zinc8% 0.9 mg
Magnesium8% 33.3 mg
Potassium3% 135 mg
Calcium2% 21 mg

Little or none: Sodium.

How it compares

Against the 224 foods in Cereal Grains and Pasta, per 100 g.

Iron
Higher than 91%
leastmost
Protein
Higher than 81%
leastmost
Total fat
Lower than 59%
leastmost
Potassium
Lower than 59%
leastmost
Calcium
Higher than 58%
leastmost
Sodium
Lower than 54%
leastmost

Questions

How many calories are in unbleached enriched all-purpose flour?: 100 g has 358 calories, 13.1 g of protein, 73.2 g of carbohydrates and 1.5 g of fat.
How much protein is in unbleached enriched all-purpose flour?: 13.1 g per 100 g, which is 15% of its calories.
How many net carbs are in unbleached enriched all-purpose flour?: 73.2 g per 100 g: 73.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 26 nutrients, per 100 g+

Water	11.7 g
Energy (Atwater General Factors)	359 kcal
Energy (Atwater Specific Factors)	367 kcal
Energy	358 kcal
Energy	1,500 kj
Nitrogen	2.1 g
Protein	13.1 g
Total lipid (fat)	1.5 g
Ash	0.53 g
Carbohydrate, by difference	73.2 g
Calcium, Ca	21 mg
Iron, Fe	5.4 mg
Magnesium, Mg	33.3 mg
Phosphorus, P	115 mg
Potassium, K	135 mg
Sodium, Na	4 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.88 mg
Selenium, Se	14.2 µg
Molybdenum, Mo	27.7 µg
Thiamin	1.1 mg
Riboflavin	0.47 mg
Niacin	7.1 mg
Vitamin B-6	0.079 mg
Folate, total	159 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 789951, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.