How many calories are in unbleached unenriched pastry flour?

100 g: 358 calories; protein: 8.8 g, carbohydrates: 77.2 g, fat: 1.6 g.

How much protein is in unbleached unenriched pastry flour?

8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in unbleached unenriched pastry flour?

estimated 77.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Unbleached unenriched pastry flour

USDA name: Flour, pastry, unenriched, unbleached

358 calories in 100 g. Per 100 g, protein: 8.8 g, carbohydrates: 77.2 g, fat: 1.6 g.

Serving

= 100 g

Unbleached unenriched pastry flour, 100 g

358 calories

Protein: 8.8 g
Carbs: 77.2 g
Fat: 1.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories358

% Daily Value*

Total Fat 1.6 g2%

Cholesterol —

Sodium 1 mg0%

Total Carbohydrate 77.2 g28%

Protein 8.8 g

Calcium 17 mg1%

Iron 0.87 mg5%

Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)12% 0.15 mg
Niacin (B3)6% 0.99 mg
Vitamin B64% 0.065 mg

Little or none: Riboflavin (B2).

minerals

% of the Daily Value in this serving

Manganese28% 0.64 mg
Copper18% 0.16 mg
Selenium9% 5 µg
Phosphorus8% 102 mg
Zinc7% 0.74 mg
Magnesium5% 22.4 mg
Iron5% 0.87 mg
Potassium3% 142 mg
Calcium1% 17 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 83%
Same value as 0 of 221 other records.
leastmost
Iron
Lower than 82%
Same value as 0 of 223 other records.
leastmost
Sodium
Lower than 79%
Same value as 17 of 223 other records.
leastmost
Potassium
Lower than 54%
Same value as 4 of 223 other records.
leastmost
Calcium
Lower than 52%
Same value as 6 of 223 other records.
leastmost
Calories
Higher than 52%
Same value as 5 of 221 other records.
leastmost

Questions

How many calories are in unbleached unenriched pastry flour?: 100 g: 358 calories; protein: 8.8 g, carbohydrates: 77.2 g, fat: 1.6 g.
How much protein is in unbleached unenriched pastry flour?: 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in unbleached unenriched pastry flour?: estimated 77.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 25 reported nutrients, per 100 g+

Water	11.9 g
Energy (Atwater General Factors)	359 kcal
Energy (Atwater Specific Factors)	367 kcal
Energy	358 kcal
Energy	1,500 kj
Nitrogen	1.4 g
Protein	8.8 g
Total lipid (fat)	1.6 g
Ash	0.53 g
Carbohydrate, by difference	77.2 g
Calcium, Ca	17 mg
Iron, Fe	0.87 mg
Magnesium, Mg	22.4 mg
Phosphorus, P	102 mg
Potassium, K	142 mg
Sodium, Na	1 mg
Zinc, Zn	0.74 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.64 mg
Selenium, Se	5 µg
Molybdenum, Mo	59.1 µg
Thiamin	0.15 mg
Riboflavin	0 mg
Niacin	0.99 mg
Vitamin B-6	0.065 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1104913, published 2020-10-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.