Health Valley Fiber 7 Flakes

USDA name: Cereals ready-to-eat, Health Valley, Fiber 7 Flakes

109 calories in 3/4 cup (1 NLEA serving) (31 g). Per 100 g, protein: 14.4 g, carbohydrates: 78.2 g, fat: 1.4 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 94%, and more protein than 93%.

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Serving
1
= 31 g
109KCAL
Where the calories come from

Health Valley Fiber 7 Flakes, 3/4 cup (1 NLEA serving)

109 calories

  • Protein4.5 g15% of calories
  • Carbs24.2 g82% of calories

    incl. 4.4 g fiber · 6.2 g sugars

  • Fat0.44 g3% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (31 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.081 g0%
Cholesterol 0 mg0%
Sodium 62 mg3%
Total Carbohydrate 24.2 g9%
Dietary Fiber 4.4 g16%
Total Sugars 6.2 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.79 mg4%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.66 µg
  • Folate18% 70.1 µg
  • Riboflavin (B2)14% 0.19 mg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin A4% 32.9 µg
  • Vitamin E2% 0.31 mg
  • Choline2% 11.2 mg
  • Vitamin C1% 1.3 mg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese44% 1 mg
  • Copper16% 0.15 mg
  • Selenium11% 5.9 µg
  • Magnesium11% 44.6 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 101 mg
  • Iron4% 0.79 mg
  • Potassium3% 149 mg
  • Sodium3% 62 mg
  • Calcium2% 22 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 193 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in health valley fiber 7 flakes?
3/4 cup (1 NLEA serving) (31 g): 109 calories; protein: 4.5 g, carbohydrates: 24.2 g, fat: 0.44 g.
How much protein is in health valley fiber 7 flakes?
14.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in health valley fiber 7 flakes?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3 g
Energy353 kcal
Energy1,477 kj
Protein14.4 g
Total lipid (fat)1.4 g
Ash3 g
Carbohydrate, by difference78.2 g
Fiber, total dietary14.1 g
Total Sugars20 g
Calcium, Ca71 mg
Iron, Fe2.5 mg
Magnesium, Mg144 mg
Phosphorus, P327 mg
Potassium, K480 mg
Sodium, Na200 mg
Zinc, Zn2.9 mg
Copper, Cu0.48 mg
Manganese, Mn3.2 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.53 mg
Riboflavin0.6 mg
Niacin7.1 mg
Pantothenic acid0.73 mg
Vitamin B-60.7 mg
Folate, total141 µg
Folic acid122 µg
Folate, food19 µg
Folate, DFE226 µg
Choline, total36 mg
Vitamin B-122.1 µg
Vitamin B-12, added2.1 µg
Vitamin A, RAE106 µg
Retinol106 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU353 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.26 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.22 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.003 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.57 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172981, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.