Quaker Instant Oatmeal Dinosaur Eggs, dry

USDA name: Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, dry

192 calories in 1 packet (1 NLEA serving) (50 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.7 g, fat: 7.6 g.

Serving
1
= 50 g
192KCAL

Quaker Instant Oatmeal Dinosaur Eggs, dry, 1 packet (1 NLEA serving)

192 calories

Protein
4.3 g
Carbs
36.8 g
Fat
3.8 g
Fiber
3.2 g
Sugars
14.5 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (50 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.39 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 36.8 g13%
Dietary Fiber 3.2 g11%
Total Sugars 14.5 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 4 mg22%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)29% 0.38 mg
  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B626% 0.44 mg
  • Folate22% 88 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Phosphorus12% 151 mg
  • Sodium11% 250 mg
  • Magnesium11% 44.5 mg
  • Zinc9% 1 mg
  • Calcium8% 110 mg
  • Potassium3% 125 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 184 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal dinosaur eggs, dry?
1 packet (1 NLEA serving) (50 g): 192 calories; protein: 4.3 g, carbohydrates: 36.8 g, fat: 3.8 g.
How much protein is in quaker instant oatmeal dinosaur eggs, dry?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal dinosaur eggs, dry?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water6.9 g
Energy384 kcal
Energy1,607 kj
Protein8.7 g
Total lipid (fat)7.6 g
Ash3.2 g
Carbohydrate, by difference73.7 g
Fiber, total dietary6.4 g
Total Sugars28.9 g
Calcium, Ca220 mg
Iron, Fe7.9 mg
Magnesium, Mg89 mg
Phosphorus, P302 mg
Potassium, K250 mg
Sodium, Na500 mg
Zinc, Zn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.75 mg
Niacin8.8 mg
Vitamin B-60.88 mg
Folate, total176 µg
Vitamin B-120 µg
Vitamin A, IU2,196 iu
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0.78 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174637, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.