How many calories are in quaker honey graham life cereal?

0.75 cup (1 NLEA serving) (32 g) has 119 calories, 3 g of protein, 25.1 g of carbohydrates and 1.3 g of fat.

How much protein is in quaker honey graham life cereal?

9.3 g per 100 g, which is 10% of its calories.

How many net carbs are in quaker honey graham life cereal?

72.3 g per 100 g: 78.6 g of carbohydrates minus 6.3 g of fiber.

Quaker Honey Graham Life Cereal

USDA name: Cereals ready-to-eat, Quaker, Quaker Honey Graham Life Cereal

119 calories in 0.75 cup (1 NLEA serving) (32 g). 9.3 g protein, 78.6 g carbs and 4.1 g fat per 100 g.

Serving

= 32 g

Quaker Honey Graham Life Cereal, 0.75 cup (1 NLEA serving)

119 calories

Protein: 3 g
Carbs: 25.1 g
Fat: 1.3 g
Fiber: 2 g
Sugars: 7.4 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (32 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.25 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 156 mg7%

Total Carbohydrate 25.1 g9%

Dietary Fiber 2 g7%

Total Sugars 7.4 g

Protein 3 g

Calcium 117 mg9%

Iron 9.5 mg53%

Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate105% 420 µg
Riboflavin (B2)39% 0.5 mg
Niacin (B3)37% 5.9 mg
Thiamin (B1)37% 0.44 mg
Vitamin B635% 0.59 mg
Vitamin E1% 0.18 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Iron53% 9.5 mg
Zinc40% 4.4 mg
Phosphorus10% 125 mg
Calcium9% 117 mg
Magnesium7% 28.8 mg
Sodium7% 156 mg
Potassium2% 86.1 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 90%
leastmost
Iron
Higher than 81%
leastmost
Sodium
Higher than 67%
leastmost
Sugars
Higher than 65%
leastmost
Protein
Higher than 63%
leastmost

Questions

How many calories are in quaker honey graham life cereal?: 0.75 cup (1 NLEA serving) (32 g) has 119 calories, 3 g of protein, 25.1 g of carbohydrates and 1.3 g of fat.
How much protein is in quaker honey graham life cereal?: 9.3 g per 100 g, which is 10% of its calories.
How many net carbs are in quaker honey graham life cereal?: 72.3 g per 100 g: 78.6 g of carbohydrates minus 6.3 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Water	4.3 g
Energy	373 kcal
Energy	1,561 kj
Protein	9.3 g
Total lipid (fat)	4.1 g
Ash	3.7 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	6.3 g
Total Sugars	23.1 g
Calcium, Ca	366 mg
Iron, Fe	29.7 mg
Magnesium, Mg	90 mg
Phosphorus, P	391 mg
Potassium, K	269 mg
Sodium, Na	488 mg
Zinc, Zn	13.8 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.4 mg
Riboflavin	1.6 mg
Niacin	18.4 mg
Vitamin B-6	1.8 mg
Folate, total	1,311 µg
Vitamin B-12	0 µg
Vitamin A, IU	38 iu
Vitamin E (alpha-tocopherol)	0.57 mg
Fatty acids, total saturated	0.77 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173007, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.