Quaker Honey Graham Life Cereal

USDA name: Cereals ready-to-eat, Quaker, Quaker Honey Graham Life Cereal

119 calories in 3/4 cup (1 NLEA serving) (32 g). Per 100 g, protein: 9.3 g, carbohydrates: 78.6 g, fat: 4.1 g.

Among the other records in Breakfast Cereals, per 100 g: more calcium than 90%, and more iron than 81%.

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Serving
1
= 32 g
119KCAL
Where the calories come from

Quaker Honey Graham Life Cereal, 3/4 cup (1 NLEA serving)

119 calories

  • Protein3 g10% of calories
  • Carbs25.1 g81% of calories

    incl. 2 g fiber · 7.4 g sugars

  • Fat1.3 g10% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (32 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 156 mg7%
Total Carbohydrate 25.1 g9%
Dietary Fiber 2 g7%
Total Sugars 7.4 g
Protein 3 g
Calcium 117 mg9%
Iron 9.5 mg53%
Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate105% 420 µg
  • Riboflavin (B2)39% 0.5 mg
  • Niacin (B3)37% 5.9 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B635% 0.59 mg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron53% 9.5 mg
  • Zinc40% 4.4 mg
  • Phosphorus10% 125 mg
  • Calcium9% 117 mg
  • Magnesium7% 28.8 mg
  • Sodium7% 156 mg
  • Potassium2% 86.1 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 0 of 184 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker honey graham life cereal?
3/4 cup (1 NLEA serving) (32 g): 119 calories; protein: 3 g, carbohydrates: 25.1 g, fat: 1.3 g.
How much protein is in quaker honey graham life cereal?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker honey graham life cereal?
72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water4.3 g
Energy373 kcal
Energy1,561 kj
Protein9.3 g
Total lipid (fat)4.1 g
Ash3.7 g
Carbohydrate, by difference78.6 g
Fiber, total dietary6.3 g
Total Sugars23.1 g
Calcium, Ca366 mg
Iron, Fe29.7 mg
Magnesium, Mg90 mg
Phosphorus, P391 mg
Potassium, K269 mg
Sodium, Na488 mg
Zinc, Zn13.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.4 mg
Riboflavin1.6 mg
Niacin18.4 mg
Vitamin B-61.8 mg
Folate, total1,311 µg
Vitamin B-120 µg
Vitamin A, IU38 iu
Vitamin E (alpha-tocopherol)0.57 mg
Fatty acids, total saturated0.77 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173007, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.