Quaker Instant Grits, Redeye Gravy & Country Ham, dry

USDA name: Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry

96 calories in 1 packet (1 NLEA serving) (28 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.9 g, fat: 1.6 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 99%, and more iron than 98%.

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Serving
1
= 28 g
96KCAL
Where the calories come from

Quaker Instant Grits, Redeye Gravy & Country Ham, dry, 1 packet (1 NLEA serving)

96 calories

  • Protein2.8 g11% of calories
  • Carbs21.2 g85% of calories

    incl. 1.3 g fiber · 0.2 g sugars

  • Fat0.44 g4% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.064 g0%
Trans Fat 0.014 g
Cholesterol 0 mg0%
Sodium 505 mg22%
Total Carbohydrate 21.2 g8%
Dietary Fiber 1.3 g5%
Total Sugars 0.2 g
Protein 2.8 g
Calcium 123 mg9%
Iron 11.8 mg65%
Potassium 48.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)16% 2.5 mg
  • Folate13% 52.4 µg
  • Vitamin B62% 0.042 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron65% 11.8 mg
  • Sodium22% 505 mg
  • Calcium9% 123 mg
  • Magnesium2% 9 mg
  • Phosphorus2% 22.1 mg
  • Zinc1% 0.13 mg
  • Potassium1% 48.2 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 194 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant grits, redeye gravy & country ham, dry?
1 packet (1 NLEA serving) (28 g): 96 calories; protein: 2.8 g, carbohydrates: 21.2 g, fat: 0.44 g.
How much protein is in quaker instant grits, redeye gravy & country ham, dry?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant grits, redeye gravy & country ham, dry?
71.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water7.1 g
Energy342 kcal
Energy1,430 kj
Protein9.8 g
Total lipid (fat)1.6 g
Ash5.7 g
Carbohydrate, by difference75.9 g
Fiber, total dietary4.6 g
Total Sugars0.71 g
Calcium, Ca441 mg
Iron, Fe42 mg
Magnesium, Mg32 mg
Phosphorus, P79 mg
Potassium, K172 mg
Sodium, Na1,805 mg
Zinc, Zn0.48 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.85 mg
Riboflavin0.74 mg
Niacin9 mg
Vitamin B-60.15 mg
Folate, total187 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU1 iu
Vitamin E (alpha-tocopherol)0.11 mg
Fatty acids, total saturated0.23 g
Fatty acids, total monounsaturated0.41 g
Fatty acids, total polyunsaturated0.73 g
Fatty acids, total trans0.05 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.