How many calories are in quaker instant grits, redeye gravy & country ham, dry?

1 packet (1 NLEA serving) (28 g) has 96 calories, 2.8 g of protein, 21.2 g of carbohydrates and 0.44 g of fat.

How much protein is in quaker instant grits, redeye gravy & country ham, dry?

9.8 g per 100 g, which is 11% of its calories.

How many net carbs are in quaker instant grits, redeye gravy & country ham, dry?

71.3 g per 100 g: 75.9 g of carbohydrates minus 4.6 g of fiber.

Quaker Instant Grits, Redeye Gravy & Country Ham, dry

USDA name: Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry

96 calories in 1 packet (1 NLEA serving) (28 g). 9.8 g protein, 75.9 g carbs and 1.6 g fat per 100 g.

Serving

= 28 g

Quaker Instant Grits, Redeye Gravy & Country Ham, dry, 1 packet (1 NLEA serving)

96 calories

Protein: 2.8 g
Carbs: 21.2 g
Fat: 0.44 g
Fiber: 1.3 g
Sugars: 0.2 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)

Amount per serving
Calories96

% Daily Value*

Total Fat 0.44 g1%

Saturated Fat 0.064 g0%

Trans Fat 0.014 g

Cholesterol 0 mg0%

Sodium 505 mg22%

Total Carbohydrate 21.2 g8%

Dietary Fiber 1.3 g5%

Total Sugars 0.2 g

Protein 2.8 g

Calcium 123 mg9%

Iron 11.8 mg65%

Potassium 48.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)20% 0.24 mg
Riboflavin (B2)16% 0.21 mg
Niacin (B3)16% 2.5 mg
Folate13% 52.4 µg
Vitamin B62% 0.042 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Iron65% 11.8 mg
Sodium22% 505 mg
Calcium9% 123 mg
Magnesium2% 9 mg
Phosphorus2% 22.1 mg
Zinc1% 0.13 mg
Potassium1% 48.2 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 99%
leastmost
Iron
Higher than 98%
leastmost
Calcium
Higher than 96%
leastmost
Sugars
Lower than 81%
leastmost
Calories
Lower than 79%
leastmost

Questions

How many calories are in quaker instant grits, redeye gravy & country ham, dry?: 1 packet (1 NLEA serving) (28 g) has 96 calories, 2.8 g of protein, 21.2 g of carbohydrates and 0.44 g of fat.
How much protein is in quaker instant grits, redeye gravy & country ham, dry?: 9.8 g per 100 g, which is 11% of its calories.
How many net carbs are in quaker instant grits, redeye gravy & country ham, dry?: 71.3 g per 100 g: 75.9 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 31 nutrients, per 100 g+

Water	7.1 g
Energy	342 kcal
Energy	1,430 kj
Protein	9.8 g
Total lipid (fat)	1.6 g
Ash	5.7 g
Carbohydrate, by difference	75.9 g
Fiber, total dietary	4.6 g
Total Sugars	0.71 g
Calcium, Ca	441 mg
Iron, Fe	42 mg
Magnesium, Mg	32 mg
Phosphorus, P	79 mg
Potassium, K	172 mg
Sodium, Na	1,805 mg
Zinc, Zn	0.48 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.85 mg
Riboflavin	0.74 mg
Niacin	9 mg
Vitamin B-6	0.15 mg
Folate, total	187 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Vitamin A, IU	1 iu
Vitamin E (alpha-tocopherol)	0.11 mg
Fatty acids, total saturated	0.23 g
Fatty acids, total monounsaturated	0.41 g
Fatty acids, total polyunsaturated	0.73 g
Fatty acids, total trans	0.05 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.