Post Great Grains Cranberry Almond Crunch

USDA name: Cereals ready-to-eat, Post Great Grains Cranberry Almond Crunch

184 calories in 0.75 cup (1 NLEA serving) (48 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.6 g, fat: 5.9 g.

Serving
1
= 48 g
184KCAL

Post Great Grains Cranberry Almond Crunch, 0.75 cup (1 NLEA serving)

184 calories

Protein
4.3 g
Carbs
36.8 g
Fat
2.8 g
Fiber
5.3 g
Sugars
12.2 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (48 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 103 mg4%
Total Carbohydrate 36.8 g13%
Dietary Fiber 5.3 g19%
Total Sugars 12.2 g
Protein 4.3 g
Vitamin D 1 mcg5%
Calcium 19.2 mg1%
Iron 1.8 mg10%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate41% 164 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B628% 0.48 mg
  • Vitamin A25% 224 µg
  • Vitamin E18% 2.7 mg
  • Vitamin C13% 12 mg
  • Vitamin D5% 1 µg
  • Choline2% 12.9 mg
  • Vitamin K1% 0.96 µg

minerals

% of the Daily Value in this serving

  • Selenium32% 17.8 µg
  • Copper16% 0.14 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 42.7 mg
  • Iron10% 1.8 mg
  • Phosphorus10% 122 mg
  • Sodium4% 103 mg
  • Potassium3% 148 mg
  • Calcium1% 19.2 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 193 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in post great grains cranberry almond crunch?
0.75 cup (1 NLEA serving) (48 g): 184 calories; protein: 4.3 g, carbohydrates: 36.8 g, fat: 2.8 g.
How much protein is in post great grains cranberry almond crunch?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in post great grains cranberry almond crunch?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water6.2 g
Energy384 kcal
Energy1,607 kj
Protein8.9 g
Total lipid (fat)5.9 g
Ash2.4 g
Carbohydrate, by difference76.6 g
Fiber, total dietary11.1 g
Total Sugars25.5 g
Calcium, Ca40 mg
Iron, Fe3.8 mg
Magnesium, Mg89 mg
Phosphorus, P255 mg
Potassium, K308 mg
Sodium, Na214 mg
Zinc, Zn3.1 mg
Copper, Cu0.3 mg
Selenium, Se37 µg
Vitamin C, total ascorbic acid25 mg
Thiamin0.8 mg
Riboflavin0.9 mg
Niacin10.4 mg
Vitamin B-61 mg
Folate, total208 µg
Folic acid189 µg
Folate, food19 µg
Folate, DFE341 µg
Choline, total26.9 mg
Vitamin B-123.1 µg
Vitamin B-12, added3.1 µg
Vitamin A, RAE467 µg
Retinol466 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,563 iu
Lycopene0 µg
Lutein + zeaxanthin127 µg
Vitamin E (alpha-tocopherol)5.6 mg
Vitamin E, added3 mg
Vitamin D (D2 + D3), International Units83 iu
Vitamin D (D2 + D3)2.1 µg
Vitamin D3 (cholecalciferol)2.1 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.011 g
SFA 10:00.009 g
SFA 12:00.068 g
SFA 13:00 g
SFA 14:00.027 g
SFA 15:00 g
SFA 16:00.57 g
SFA 17:00.001 g
SFA 18:00.098 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.022 g
MUFA 18:13 g
MUFA 20:10.012 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173005, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.