How many calories are in quaker instant grits, american cheese, dry?

1 packet (1 NLEA serving) (28 g) has 101 calories, 2.5 g of protein, 20.8 g of carbohydrates and 1.3 g of fat.

How much protein is in quaker instant grits, american cheese, dry?

8.8 g per 100 g, which is 10% of its calories.

How many net carbs are in quaker instant grits, american cheese, dry?

69.9 g per 100 g: 74.2 g of carbohydrates minus 4.3 g of fiber.

Quaker Instant Grits, American Cheese, dry

USDA name: Cereals, Quaker, Instant Grits Product with American Cheese Flavor, dry

101 calories in 1 packet (1 NLEA serving) (28 g). 8.8 g protein, 74.2 g carbs and 4.7 g fat per 100 g.

Serving

= 28 g

Quaker Instant Grits, American Cheese, dry, 1 packet (1 NLEA serving)

101 calories

Protein: 2.5 g
Carbs: 20.8 g
Fat: 1.3 g
Fiber: 1.2 g
Sugars: 0.57 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.3 g2%

Trans Fat 0.32 g

Cholesterol 0.28 mg0%

Sodium 425 mg18%

Total Carbohydrate 20.8 g8%

Dietary Fiber 1.2 g4%

Total Sugars 0.57 g

Protein 2.5 g

Calcium 117 mg9%

Iron 8.5 mg47%

Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)18% 0.21 mg
Riboflavin (B2)15% 0.19 mg
Niacin (B3)14% 2.3 mg
Folate12% 48.4 µg
Vitamin B124% 0.092 µg
Vitamin B63% 0.045 mg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron47% 8.5 mg
Sodium18% 425 mg
Calcium9% 117 mg
Magnesium2% 7.6 mg
Phosphorus2% 21.3 mg
Zinc1% 0.12 mg
Potassium1% 37.5 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 97%
leastmost
Calcium
Higher than 95%
leastmost
Iron
Higher than 86%
leastmost
Potassium
Lower than 73%
leastmost
Sugars
Lower than 69%
leastmost

Questions

How many calories are in quaker instant grits, american cheese, dry?: 1 packet (1 NLEA serving) (28 g) has 101 calories, 2.5 g of protein, 20.8 g of carbohydrates and 1.3 g of fat.
How much protein is in quaker instant grits, american cheese, dry?: 8.8 g per 100 g, which is 10% of its calories.
How many net carbs are in quaker instant grits, american cheese, dry?: 69.9 g per 100 g: 74.2 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 31 nutrients, per 100 g+

Water	6.8 g
Energy	360 kcal
Energy	1,504 kj
Protein	8.8 g
Total lipid (fat)	4.7 g
Ash	5.6 g
Carbohydrate, by difference	74.2 g
Fiber, total dietary	4.3 g
Total Sugars	2 g
Calcium, Ca	418 mg
Iron, Fe	30.4 mg
Magnesium, Mg	27 mg
Phosphorus, P	76 mg
Potassium, K	134 mg
Sodium, Na	1,518 mg
Zinc, Zn	0.42 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.76 mg
Riboflavin	0.69 mg
Niacin	8.1 mg
Vitamin B-6	0.16 mg
Folate, total	173 µg
Vitamin B-12	0.33 µg
Vitamin A, RAE	1 µg
Vitamin A, IU	11 iu
Vitamin E (alpha-tocopherol)	0.11 mg
Fatty acids, total saturated	1.1 g
Fatty acids, total monounsaturated	2.3 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	1.1 g
Cholesterol	1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172993, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.