Quaker Instant Grits, American Cheese, dry

USDA name: Cereals, Quaker, Instant Grits Product with American Cheese Flavor, dry

101 calories in 1 packet (1 NLEA serving) (28 g). Per 100 g, protein: 8.8 g, carbohydrates: 74.2 g, fat: 4.7 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 98%, and more calcium than 95%.

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Serving
1
= 28 g
101KCAL
Where the calories come from

Quaker Instant Grits, American Cheese, dry, 1 packet (1 NLEA serving)

101 calories

  • Protein2.5 g9% of calories
  • Carbs20.8 g79% of calories

    incl. 1.2 g fiber · 0.57 g sugars

  • Fat1.3 g11% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.3 g2%
Trans Fat 0.32 g
Cholesterol 0.28 mg0%
Sodium 425 mg18%
Total Carbohydrate 20.8 g8%
Dietary Fiber 1.2 g4%
Total Sugars 0.57 g
Protein 2.5 g
Calcium 117 mg9%
Iron 8.5 mg47%
Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.3 mg
  • Folate12% 48.4 µg
  • Vitamin B124% 0.092 µg
  • Vitamin B63% 0.045 mg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Sodium18% 425 mg
  • Calcium9% 117 mg
  • Magnesium2% 7.6 mg
  • Phosphorus2% 21.3 mg
  • Zinc1% 0.12 mg
  • Potassium1% 37.5 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 2 of 194 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 194 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant grits, american cheese, dry?
1 packet (1 NLEA serving) (28 g): 101 calories; protein: 2.5 g, carbohydrates: 20.8 g, fat: 1.3 g.
How much protein is in quaker instant grits, american cheese, dry?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant grits, american cheese, dry?
69.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water6.8 g
Energy360 kcal
Energy1,504 kj
Protein8.8 g
Total lipid (fat)4.7 g
Ash5.6 g
Carbohydrate, by difference74.2 g
Fiber, total dietary4.3 g
Total Sugars2 g
Calcium, Ca418 mg
Iron, Fe30.4 mg
Magnesium, Mg27 mg
Phosphorus, P76 mg
Potassium, K134 mg
Sodium, Na1,518 mg
Zinc, Zn0.42 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.76 mg
Riboflavin0.69 mg
Niacin8.1 mg
Vitamin B-60.16 mg
Folate, total173 µg
Vitamin B-120.33 µg
Vitamin A, RAE1 µg
Vitamin A, IU11 iu
Vitamin E (alpha-tocopherol)0.11 mg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans1.1 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172993, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.