Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

162 calories in 1 cup (219 g). Per 100 g, protein: 1.6 g, carbohydrates: 15.9 g, fat: 0.49 g.

Serving
1
= 219 g
162KCAL

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt, 1 cup

162 calories

Protein
3.5 g
Carbs
34.9 g
Fat
1.1 g
Fiber
2.4 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (219 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.17 g1%
Cholesterol —
Sodium 497 mg22%
Total Carbohydrate 34.9 g13%
Dietary Fiber 2.4 g9%
Total Sugars 0.22 g
Protein 3.5 g
Calcium 140 mg11%
Iron 14.7 mg82%
Potassium 59.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate20% 81 µg
  • Vitamin B64% 0.061 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Choline1% 5.7 mg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron82% 14.7 mg
  • Sodium22% 497 mg
  • Calcium11% 140 mg
  • Manganese5% 0.11 mg
  • Magnesium3% 13.1 mg
  • Phosphorus2% 30.7 mg
  • Zinc2% 0.2 mg
  • Potassium1% 59.1 mg

Little or none: Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Leucine•0.5 g
  • Proline0.39 g
  • Alanine0.29 g
  • Aspartic acid0.21 g
  • Phenylalanine•0.19 g
  • Valine•0.17 g
  • Serine0.15 g
  • Arginine0.13 g
  • Isoleucine•0.13 g
  • Tyrosine0.12 g
  • Glycine0.11 g
  • Threonine•0.11 g
  • Histidine•0.11 g
  • Cystine0.074 g
  • Lysine•0.068 g
  • Methionine•0.064 g
  • Tryptophan•0.024 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 184 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 2 of 194 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in cereals, quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
1 cup (219 g): 162 calories; protein: 3.5 g, carbohydrates: 34.9 g, fat: 1.1 g.
How much protein is in cereals, quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
1.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cereals, quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water81.2 g
Energy74 kcal
Energy309 kj
Protein1.6 g
Total lipid (fat)0.49 g
Ash0.76 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.1 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.4 g
Calcium, Ca64 mg
Iron, Fe6.7 mg
Magnesium, Mg6 mg
Phosphorus, P14 mg
Potassium, K27 mg
Sodium, Na227 mg
Zinc, Zn0.09 mg
Copper, Cu0 mg
Manganese, Mn0.049 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin1.7 mg
Pantothenic acid0.052 mg
Vitamin B-60.028 mg
Folate, total27 µg
Folic acid15 µg
Folate, food11 µg
Folate, DFE37 µg
Choline, total2.6 mg
Betaine0.2 mg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.11 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.076 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.067 g
SFA 17:00 g
SFA 18:00.009 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.081 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.081 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.19 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Tryptophan0.011 g
Threonine0.052 g
Isoleucine0.058 g
Leucine0.23 g
Lysine0.031 g
Methionine0.029 g
Cystine0.034 g
Phenylalanine0.087 g
Tyrosine0.054 g
Valine0.077 g
Arginine0.06 g
Histidine0.048 g
Alanine0.13 g
Aspartic acid0.097 g
Glutamic acid0.34 g
Glycine0.052 g
Proline0.18 g
Serine0.07 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173897, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.