Ralston Corn Flakes

USDA name: Cereals ready-to-eat, Ralston Corn Flakes

108 calories in 1 cup (1 NLEA serving) (28 g). Per 100 g, protein: 5.9 g, carbohydrates: 88 g, fat: 0.91 g.

Serving
1
= 28 g
108KCAL

Ralston Corn Flakes, 1 cup (1 NLEA serving)

108 calories

Protein
1.7 g
Carbs
24.6 g
Fat
0.25 g
Fiber
0.76 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (28 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.064 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24.6 g9%
Dietary Fiber 0.76 g3%
Total Sugars 2.2 g
Protein 1.7 g
Vitamin D 2 mcg10%
Calcium 0.56 mg0%
Iron 5.4 mg30%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)105% 1.3 mg
  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)37% 0.49 mg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B631% 0.53 mg
  • Vitamin A31% 275 µg
  • Vitamin C20% 18.2 mg
  • Vitamin D10% 2 µg
  • Pantothenic acid (B5)1% 0.028 mg

Little or none: Choline, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium7% 160 mg
  • Copper2% 0.021 mg
  • Manganese1% 0.027 mg
  • Selenium1% 0.62 µg
  • Phosphorus1% 9.2 mg
  • Potassium1% 30 mg
  • Zinc1% 0.056 mg

Little or none: Magnesium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Leucine•0.28 g
  • Proline0.26 g
  • Aspartic acid0.18 g
  • Alanine0.16 g
  • Phenylalanine•0.11 g
  • Serine0.09 g
  • Valine•0.085 g
  • Isoleucine•0.069 g
  • Threonine•0.065 g
  • Glycine0.055 g
  • Histidine•0.048 g
  • Tyrosine0.047 g
  • Arginine0.037 g
  • Cystine0.031 g
  • Methionine•0.031 g
  • Lysine•0.012 g
  • Tryptophan•0.01 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 193 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 3 of 194 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in ralston corn flakes?
1 cup (1 NLEA serving) (28 g): 108 calories; protein: 1.7 g, carbohydrates: 24.6 g, fat: 0.25 g.
How much protein is in ralston corn flakes?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ralston corn flakes?
85.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water3.3 g
Energy384 kcal
Energy1,607 kj
Protein5.9 g
Total lipid (fat)0.91 g
Ash1.9 g
Carbohydrate, by difference88 g
Fiber, total dietary2.7 g
Total Sugars7.8 g
Sucrose4.6 g
Glucose1.5 g
Fructose1.3 g
Lactose0 g
Maltose0.4 g
Galactose0 g
Starch60.4 g
Calcium, Ca2 mg
Iron, Fe19.4 mg
Magnesium, Mg7 mg
Phosphorus, P33 mg
Potassium, K107 mg
Sodium, Na571 mg
Zinc, Zn0.2 mg
Copper, Cu0.075 mg
Manganese, Mn0.095 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid65 mg
Thiamin4.5 mg
Riboflavin1.7 mg
Niacin21 mg
Pantothenic acid0.099 mg
Vitamin B-61.9 mg
Folate, total714 µg
Choline, total2.2 mg
Betaine1.2 mg
Vitamin B-125.4 µg
Vitamin A, RAE981 µg
Retinol962 µg
Carotene, beta144 µg
Carotene, alpha38 µg
Cryptoxanthin, beta111 µg
Vitamin A, IU3,571 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.19 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.26 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units286 iu
Vitamin D (D2 + D3)7.1 µg
Vitamin D3 (cholecalciferol)7.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.23 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.18 g
SFA 17:00 g
SFA 18:00.05 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.11 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.28 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.037 g
Threonine0.23 g
Isoleucine0.25 g
Leucine1 g
Lysine0.043 g
Methionine0.11 g
Cystine0.11 g
Phenylalanine0.39 g
Tyrosine0.17 g
Valine0.3 g
Arginine0.13 g
Histidine0.17 g
Alanine0.58 g
Aspartic acid0.64 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.94 g
Serine0.32 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174648, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.