How many calories are in malt-o-meal raisin bran?

1 cup (1 NLEA serving) (59 g): 202 calories; protein: 4.5 g, carbohydrates: 47.4 g, fat: 1.1 g.

How much protein is in malt-o-meal raisin bran?

7.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in malt-o-meal raisin bran?

70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malt-O-Meal Raisin Bran

USDA name: Cereals ready-to-eat, Malt-O-Meal, Raisin Bran Cereal

202 calories in 1 cup (1 NLEA serving) (59 g). Per 100 g, protein: 7.6 g, carbohydrates: 80.4 g, fat: 1.9 g.

Serving

= 59 g

Malt-O-Meal Raisin Bran, 1 cup (1 NLEA serving)

202 calories

Protein: 4.5 g
Carbs: 47.4 g
Fat: 1.1 g
Fiber: 6 g
Sugars: 19.5 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (59 g)

Amount per serving
Calories202

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.25 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 275 mg12%

Total Carbohydrate 47.4 g17%

Dietary Fiber 6 g21%

Total Sugars 19.5 g

Protein 4.5 g

Vitamin D 1.5 mcg7%

Calcium 19.5 mg1%

Iron 9 mg50%

Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate83% 332 µg
Vitamin B1262% 1.5 µg
Riboflavin (B2)33% 0.42 mg
Niacin (B3)31% 5 mg
Thiamin (B1)31% 0.37 mg
Vitamin B630% 0.5 mg
Vitamin A17% 149 µg
Vitamin D7% 1.5 µg
Choline3% 14.2 mg
Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Selenium41% 22.8 µg
Zinc34% 3.8 mg
Copper33% 0.3 mg
Magnesium19% 80.2 mg
Phosphorus16% 200 mg
Sodium12% 275 mg
Potassium7% 322 mg
Calcium1% 19.5 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 0 of 194 other records.
leastmost
Sugars
Higher than 83%
Same value as 0 of 184 other records.
leastmost
Fiber
Higher than 82%
Same value as 4 of 194 other records.
leastmost
Calories
Lower than 78%
Same value as 2 of 194 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 0 of 194 other records.
leastmost
Calcium
Lower than 67%
Same value as 4 of 194 other records.
leastmost

Questions

How many calories are in malt-o-meal raisin bran?: 1 cup (1 NLEA serving) (59 g): 202 calories; protein: 4.5 g, carbohydrates: 47.4 g, fat: 1.1 g.
How much protein is in malt-o-meal raisin bran?: 7.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal raisin bran?: 70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+

Water	7.5 g
Energy	342 kcal
Energy	1,433 kj
Protein	7.6 g
Total lipid (fat)	1.9 g
Ash	2.6 g
Carbohydrate, by difference	80.4 g
Fiber, total dietary	10.2 g
Total Sugars	33 g
Calcium, Ca	33 mg
Iron, Fe	15.3 mg
Magnesium, Mg	136 mg
Phosphorus, P	339 mg
Potassium, K	546 mg
Sodium, Na	466 mg
Zinc, Zn	6.4 mg
Copper, Cu	0.51 mg
Selenium, Se	38.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.63 mg
Riboflavin	0.72 mg
Niacin	8.5 mg
Vitamin B-6	0.85 mg
Folate, total	339 µg
Folic acid	320 µg
Folate, food	19 µg
Folate, DFE	563 µg
Choline, total	24.1 mg
Vitamin B-12	2.5 µg
Vitamin B-12, added	2.5 µg
Vitamin A, RAE	253 µg
Retinol	253 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	847 iu
Lycopene	0 µg
Lutein + zeaxanthin	118 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	102 iu
Vitamin D (D2 + D3)	2.5 µg
Vitamin D3 (cholecalciferol)	2.5 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.42 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.39 g
SFA 18:0	0.023 g
Fatty acids, total monounsaturated	0.36 g
MUFA 14:1	0 g
MUFA 16:1	0.017 g
MUFA 18:1	0.33 g
MUFA 20:1	0.008 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.91 g
PUFA 18:2	0.85 g
PUFA 18:3	0.062 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172996, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.