Post Shredded Wheat n' Bran, spoon-size

USDA name: Cereals ready-to-eat, Post, Shredded Wheat n' Bran, spoon-size

200 calories in 1.25 cup (1 NLEA serving) (59 g). Per 100 g, protein: 10.9 g, carbohydrates: 80.7 g, fat: 2.1 g.

Serving
1
= 59 g
200KCAL

Post Shredded Wheat n' Bran, spoon-size, 1.25 cup (1 NLEA serving)

200 calories

Protein
6.4 g
Carbs
47.6 g
Fat
1.2 g
Fiber
8.7 g
Sugars
0.44 g

Nutrition Facts

Serving size1.25 cup (1 NLEA serving) (59 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 47.6 g17%
Dietary Fiber 8.7 g31%
Total Sugars 0.44 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 2.3 mg13%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate4% 17.7 µg
  • Vitamin E4% 0.64 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin B63% 0.047 mg
  • Choline2% 13.6 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium24% 103 mg
  • Phosphorus20% 247 mg
  • Zinc17% 1.8 mg
  • Iron13% 2.3 mg
  • Selenium9% 4.8 µg
  • Potassium5% 231 mg
  • Calcium2% 26 mg

Little or none: Copper, Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 194 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post shredded wheat n' bran, spoon-size?
1.25 cup (1 NLEA serving) (59 g): 200 calories; protein: 6.4 g, carbohydrates: 47.6 g, fat: 1.2 g.
How much protein is in post shredded wheat n' bran, spoon-size?
10.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in post shredded wheat n' bran, spoon-size?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3.1 g
Energy339 kcal
Energy1,416 kj
Protein10.9 g
Total lipid (fat)2.1 g
Ash3.2 g
Carbohydrate, by difference80.7 g
Fiber, total dietary14.7 g
Total Sugars0.75 g
Calcium, Ca44 mg
Iron, Fe3.9 mg
Magnesium, Mg174 mg
Phosphorus, P418 mg
Potassium, K391 mg
Sodium, Na0 mg
Zinc, Zn3.1 mg
Copper, Cu0 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.08 mg
Niacin5.2 mg
Vitamin B-60.08 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total23.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin236 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.41 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.014 g
MUFA 18:10.32 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.2 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167715, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.