Barbara's Puffins, original

USDA name: Cereals ready-to-eat, Barbara'S Puffins, original

90 calories in 3/4 cup (1 NLEA serving) (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 84 g, fat: 3.7 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 98%, and more vitamin C than 97%.

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Serving
1
= 27 g
90KCAL
Where the calories come from

Barbara's Puffins, original, 3/4 cup (1 NLEA serving)

90 calories

  • Protein2 g7% of calories
  • Carbs22.7 g84% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22.7 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 0.36 mg2%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg
  • Vitamin B64% 0.066 mg
  • Niacin (B3)3% 0.51 mg
  • Thiamin (B1)2% 0.03 mg
  • Vitamin E2% 0.24 mg
  • Riboflavin (B2)1% 0.018 mg
  • Folate1% 5.1 µg
  • Choline1% 4 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.081 mg
  • Sodium8% 190 mg
  • Selenium8% 4.5 µg
  • Magnesium7% 28.9 mg
  • Zinc3% 0.35 mg
  • Phosphorus3% 34 mg
  • Iron2% 0.36 mg
  • Potassium2% 85 mg
  • Calcium1% 18.9 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 193 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in barbara's puffins, original?
3/4 cup (1 NLEA serving) (27 g): 90 calories; protein: 2 g, carbohydrates: 22.7 g, fat: 1.0 g.
How much protein is in barbara's puffins, original?
7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in barbara's puffins, original?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water3.6 g
Energy333 kcal
Energy1,395 kj
Protein7.4 g
Total lipid (fat)3.7 g
Ash1.3 g
Carbohydrate, by difference84 g
Fiber, total dietary18.5 g
Total Sugars18.5 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Magnesium, Mg107 mg
Phosphorus, P126 mg
Potassium, K315 mg
Sodium, Na704 mg
Zinc, Zn1.3 mg
Copper, Cu0.3 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid55.6 mg
Thiamin0.11 mg
Riboflavin0.068 mg
Niacin1.9 mg
Vitamin B-60.24 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total14.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin775 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.006 g
MUFA 18:12.2 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.