Post Fruity Pebbles cereal

USDA name: Cereals ready-to-eat, Post, Fruity Pebbles

109 calories in 3/4 cup (1 NLEA serving) (27 g). Per 100 g, protein: 4.6 g, carbohydrates: 86.1 g, fat: 4 g.

Among the other records in Breakfast Cereals, per 100 g: more vitamin C than 92%, and more calories than 91%.

Compare with another food →

Serving
1
= 27 g
109KCAL
Where the calories come from

Post Fruity Pebbles cereal, 3/4 cup (1 NLEA serving)

109 calories

  • Protein1.2 g5% of calories
  • Carbs23.2 g86% of calories

    incl. 0.22 g fiber · 9.3 g sugars

  • Fat1.1 g9% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (27 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.97 g5%
Trans Fat 0.024 g
Cholesterol 0 mg0%
Sodium 143 mg6%
Total Carbohydrate 23.2 g8%
Dietary Fiber 0.22 g1%
Total Sugars 9.3 g
Protein 1.2 g
Vitamin D 2 mcg10%
Calcium 5.1 mg0%
Iron 1.8 mg10%
Potassium 19.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate42% 169 µg
  • Riboflavin (B2)33% 0.42 mg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A25% 225 µg
  • Vitamin D10% 2 µg
  • Vitamin C7% 6 mg

Little or none: Vitamin K, Vitamin E, Choline.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium6% 143 mg
  • Selenium5% 2.8 µg
  • Copper4% 0.038 mg
  • Phosphorus2% 19.2 mg
  • Magnesium1% 4.3 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 193 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 194 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 4 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 184 other records.

    leastmost

Questions

How many calories are in post fruity pebbles cereal?
3/4 cup (1 NLEA serving) (27 g): 109 calories; protein: 1.2 g, carbohydrates: 23.2 g, fat: 1.1 g.
How much protein is in post fruity pebbles cereal?
4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in post fruity pebbles cereal?
85.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3 g
Energy402 kcal
Energy1,682 kj
Protein4.6 g
Total lipid (fat)4 g
Ash2.5 g
Carbohydrate, by difference86.1 g
Fiber, total dietary0.8 g
Total Sugars34.3 g
Calcium, Ca19 mg
Iron, Fe6.7 mg
Magnesium, Mg16 mg
Phosphorus, P71 mg
Potassium, K72 mg
Sodium, Na531 mg
Zinc, Zn5.6 mg
Copper, Cu0.14 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1.4 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Folate, total370 µg
Folic acid366 µg
Folate, food4 µg
Folate, DFE627 µg
Choline, total3.7 mg
Vitamin B-125.6 µg
Vitamin B-12, added5.6 µg
Vitamin A, RAE833 µg
Retinol833 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,778 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units296 iu
Vitamin D (D2 + D3)7.4 µg
Vitamin D3 (cholecalciferol)7.4 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.15 g
SFA 10:00.15 g
SFA 12:01.3 g
SFA 14:00.53 g
SFA 16:00.66 g
SFA 18:00.81 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.002 g
MUFA 18:10.16 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.084 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.09 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171645, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.