Malt-O-Meal Apple Zings

USDA name: Cereals ready-to-eat, Malt-O-Meal, Apple Zings

129 calories in 1 cup (1 NLEA serving) (33 g). Per 100 g, protein: 4.5 g, carbohydrates: 87.3 g, fat: 2.7 g.

Among the other records in Breakfast Cereals, per 100 g: more sugars than 97%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 33 g
129KCAL
Where the calories come from

Malt-O-Meal Apple Zings, 1 cup (1 NLEA serving)

129 calories

  • Protein1.5 g5% of calories
  • Carbs28.8 g89% of calories

    incl. 0.76 g fiber · 14.7 g sugars

  • Fat0.89 g6% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (33 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 28.8 g10%
Dietary Fiber 0.76 g3%
Total Sugars 14.7 g
Protein 1.5 g
Vitamin D 0.99 mcg5%
Calcium 100 mg8%
Iron 9 mg50%
Potassium 31.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Sodium7% 150 mg
  • Magnesium2% 7.9 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 31.7 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 1 of 193 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal apple zings?
1 cup (1 NLEA serving) (33 g): 129 calories; protein: 1.5 g, carbohydrates: 28.8 g, fat: 0.89 g.
How much protein is in malt-o-meal apple zings?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal apple zings?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 39 reported nutrients, per 100 g+
Water2.5 g
Energy390 kcal
Energy1,633 kj
Protein4.5 g
Total lipid (fat)2.7 g
Ash3 g
Carbohydrate, by difference87.3 g
Fiber, total dietary2.3 g
Total Sugars44.6 g
Calcium, Ca303 mg
Iron, Fe27.3 mg
Magnesium, Mg24 mg
Phosphorus, P61 mg
Potassium, K96 mg
Sodium, Na454 mg
Zinc, Zn11.2 mg
Vitamin C, total ascorbic acid18.2 mg
Thiamin1.1 mg
Riboflavin1.3 mg
Niacin15.1 mg
Vitamin B-61.5 mg
Folate, total606 µg
Folic acid587 µg
Folate, food19 µg
Folate, DFE1,017 µg
Vitamin B-124.5 µg
Vitamin A, IU1,515 iu
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units121 iu
Vitamin D (D2 + D3)3 µg
Vitamin D3 (cholecalciferol)3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.73 g
Fatty acids, total monounsaturated0.55 g
Fatty acids, total polyunsaturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174645, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.