How many calories are in malt-o-meal apple zings?

1 cup (1 NLEA serving) (33 g) has 129 calories, 1.5 g of protein, 28.8 g of carbohydrates and 0.89 g of fat.

How much protein is in malt-o-meal apple zings?

4.5 g per 100 g, which is 5% of its calories.

How many net carbs are in malt-o-meal apple zings?

85 g per 100 g: 87.3 g of carbohydrates minus 2.3 g of fiber.

Malt-O-Meal Apple Zings

USDA name: Cereals ready-to-eat, Malt-O-Meal, Apple Zings

129 calories in 1 cup (1 NLEA serving) (33 g). 4.5 g protein, 87.3 g carbs and 2.7 g fat per 100 g.

Serving

= 33 g

Malt-O-Meal Apple Zings, 1 cup (1 NLEA serving)

129 calories

Protein: 1.5 g
Carbs: 28.8 g
Fat: 0.89 g
Fiber: 0.76 g
Sugars: 14.7 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (33 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 0.89 g1%

Saturated Fat 0.24 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 28.8 g10%

Dietary Fiber 0.76 g3%

Total Sugars 14.7 g

Protein 1.5 g

Vitamin D 0.99 mcg5%

Calcium 100 mg8%

Iron 9 mg50%

Potassium 31.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate84% 336 µg
Vitamin B1263% 1.5 µg
Riboflavin (B2)32% 0.42 mg
Niacin (B3)31% 5 mg
Thiamin (B1)31% 0.37 mg
Vitamin B629% 0.5 mg
Vitamin C7% 6 mg
Vitamin D5% 0.99 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc34% 3.7 mg
Calcium8% 100 mg
Sodium7% 150 mg
Magnesium2% 7.9 mg
Phosphorus2% 20.1 mg
Potassium1% 31.7 mg

How it compares

Against the 185 foods in Breakfast Cereals, per 100 g.

Sugars
Higher than 96%
leastmost
Carbohydrates
Higher than 93%
leastmost
Vitamin C
Higher than 82%
leastmost
Potassium
Lower than 81%
leastmost
Calcium
Higher than 81%
leastmost
Calories
Higher than 76%
leastmost

Questions

How many calories are in malt-o-meal apple zings?: 1 cup (1 NLEA serving) (33 g) has 129 calories, 1.5 g of protein, 28.8 g of carbohydrates and 0.89 g of fat.
How much protein is in malt-o-meal apple zings?: 4.5 g per 100 g, which is 5% of its calories.
How many net carbs are in malt-o-meal apple zings?: 85 g per 100 g: 87.3 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 39 nutrients, per 100 g+

Water	2.5 g
Energy	390 kcal
Energy	1,633 kj
Protein	4.5 g
Total lipid (fat)	2.7 g
Ash	3 g
Carbohydrate, by difference	87.3 g
Fiber, total dietary	2.3 g
Total Sugars	44.6 g
Calcium, Ca	303 mg
Iron, Fe	27.3 mg
Magnesium, Mg	24 mg
Phosphorus, P	61 mg
Potassium, K	96 mg
Sodium, Na	454 mg
Zinc, Zn	11.2 mg
Vitamin C, total ascorbic acid	18.2 mg
Thiamin	1.1 mg
Riboflavin	1.3 mg
Niacin	15.1 mg
Vitamin B-6	1.5 mg
Folate, total	606 µg
Folic acid	587 µg
Folate, food	19 µg
Folate, DFE	1,017 µg
Vitamin B-12	4.5 µg
Vitamin A, IU	1,515 iu
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	121 iu
Vitamin D (D2 + D3)	3 µg
Vitamin D3 (cholecalciferol)	3 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.73 g
Fatty acids, total monounsaturated	0.55 g
Fatty acids, total polyunsaturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174645, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.