Malt-O-Meal Blueberry Mini Spooners

USDA name: Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners

193 calories in 1 cup (1 NLEA serving) (55 g). 8.8 g protein, 79.4 g carbs and 1.9 g fat per 100 g.

Serving
1
= 55 g
193KCAL

Malt-O-Meal Blueberry Mini Spooners, 1 cup (1 NLEA serving)

193 calories

Protein
4.8 g
Carbs
43.7 g
Fat
1.1 g
Fiber
5.7 g
Sugars
10.1 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (55 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 43.7 g16%
Dietary Fiber 5.7 g20%
Total Sugars 10.1 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 18.1 mg1%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate117% 466 µg
  • Vitamin B1270% 1.7 µg
  • Thiamin (B1)50% 0.61 mg
  • Niacin (B3)48% 7.7 mg
  • Vitamin B643% 0.73 mg
  • Riboflavin (B2)42% 0.54 mg
  • Vitamin E2% 0.37 mg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc34% 3.7 mg
  • Phosphorus15% 182 mg
  • Magnesium10% 40.1 mg
  • Potassium4% 180 mg
  • Calcium1% 18.1 mg

Little or none: Sodium.

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 95%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Iron

    Higher than 79%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Calcium

    Lower than 69%

    leastmost

Questions

How many calories are in malt-o-meal blueberry mini spooners?
1 cup (1 NLEA serving) (55 g) has 193 calories, 4.8 g of protein, 43.7 g of carbohydrates and 1.1 g of fat.
How much protein is in malt-o-meal blueberry mini spooners?
8.8 g per 100 g, which is 10% of its calories.
How many net carbs are in malt-o-meal blueberry mini spooners?
69.1 g per 100 g: 79.4 g of carbohydrates minus 10.3 g of fiber.

Similar foods

All 34 nutrients, per 100 g+
Water4.4 g
Energy350 kcal
Energy1,464 kj
Protein8.8 g
Total lipid (fat)1.9 g
Ash5.5 g
Carbohydrate, by difference79.4 g
Fiber, total dietary10.3 g
Total Sugars18.4 g
Calcium, Ca33 mg
Iron, Fe29.4 mg
Magnesium, Mg73 mg
Phosphorus, P331 mg
Potassium, K327 mg
Sodium, Na2 mg
Zinc, Zn6.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.99 mg
Niacin14.1 mg
Vitamin B-61.3 mg
Folate, DFE848 µg
Vitamin B-123 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.85 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171678, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.