How many calories are in quaker instant grits, butter flavor, dry?

1 packet (1 NLEA serving) (28 g) has 103 calories, 2.3 g of protein, 21 g of carbohydrates and 1.6 g of fat.

How much protein is in quaker instant grits, butter flavor, dry?

8.1 g per 100 g, which is 9% of its calories.

How many net carbs are in quaker instant grits, butter flavor, dry?

70.1 g per 100 g: 74.8 g of carbohydrates minus 4.7 g of fiber.

Quaker Instant Grits, butter flavor, dry

USDA name: Cereals, Quaker, Instant Grits, Butter flavor, dry

103 calories in 1 packet (1 NLEA serving) (28 g). 8.1 g protein, 74.8 g carbs and 5.6 g fat per 100 g.

Serving

= 28 g

Quaker Instant Grits, butter flavor, dry, 1 packet (1 NLEA serving)

103 calories

Protein: 2.3 g
Carbs: 21 g
Fat: 1.6 g
Fiber: 1.3 g
Sugars: 0.25 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)

Amount per serving
Calories103

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.72 g4%

Trans Fat 0.37 g

Cholesterol 0 mg0%

Sodium 335 mg15%

Total Carbohydrate 21 g8%

Dietary Fiber 1.3 g5%

Total Sugars 0.25 g

Protein 2.3 g

Calcium 116 mg9%

Iron 8.4 mg47%

Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)19% 0.22 mg
Riboflavin (B2)15% 0.19 mg
Niacin (B3)15% 2.4 mg
Folate12% 47.9 µg
Vitamin B62% 0.036 mg

Little or none: Vitamin E, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Iron47% 8.4 mg
Sodium15% 335 mg
Calcium9% 116 mg
Phosphorus3% 32.2 mg
Zinc2% 0.18 mg
Magnesium2% 6.4 mg
Potassium1% 33.9 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 97%
leastmost
Calcium
Higher than 94%
leastmost
Iron
Higher than 82%
leastmost
Sugars
Lower than 78%
leastmost
Total fat
Higher than 77%
leastmost

Questions

How many calories are in quaker instant grits, butter flavor, dry?: 1 packet (1 NLEA serving) (28 g) has 103 calories, 2.3 g of protein, 21 g of carbohydrates and 1.6 g of fat.
How much protein is in quaker instant grits, butter flavor, dry?: 8.1 g per 100 g, which is 9% of its calories.
How many net carbs are in quaker instant grits, butter flavor, dry?: 70.1 g per 100 g: 74.8 g of carbohydrates minus 4.7 g of fiber.

Similar foods

All 31 nutrients, per 100 g+

Water	6.6 g
Energy	369 kcal
Energy	1,542 kj
Protein	8.1 g
Total lipid (fat)	5.6 g
Ash	4.8 g
Carbohydrate, by difference	74.8 g
Fiber, total dietary	4.7 g
Total Sugars	0.88 g
Calcium, Ca	413 mg
Iron, Fe	30 mg
Magnesium, Mg	23 mg
Phosphorus, P	115 mg
Potassium, K	121 mg
Sodium, Na	1,197 mg
Zinc, Zn	0.66 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.69 mg
Niacin	8.4 mg
Vitamin B-6	0.13 mg
Folate, total	171 µg
Vitamin B-12	0 µg
Vitamin A, IU	672 iu
Vitamin E (alpha-tocopherol)	0.19 mg
Fatty acids, total saturated	2.6 g
Fatty acids, total monounsaturated	0.94 g
Fatty acids, total polyunsaturated	0.49 g
Fatty acids, total trans	1.3 g
Cholesterol	0 mg
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172977, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.