Quaker Instant Grits, butter flavor, dry

USDA name: Cereals, Quaker, Instant Grits, Butter flavor, dry

103 calories in 1 packet (1 NLEA serving) (28 g). Per 100 g, protein: 8.1 g, carbohydrates: 74.8 g, fat: 5.6 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 97%, and more calcium than 95%.

Compare with another food →

Serving
1
= 28 g
103KCAL
Where the calories come from

Quaker Instant Grits, butter flavor, dry, 1 packet (1 NLEA serving)

103 calories

  • Protein2.3 g8% of calories
  • Carbs21 g78% of calories

    incl. 1.3 g fiber · 0.25 g sugars

  • Fat1.6 g13% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.72 g4%
Trans Fat 0.37 g
Cholesterol 0 mg0%
Sodium 335 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 1.3 g5%
Total Sugars 0.25 g
Protein 2.3 g
Calcium 116 mg9%
Iron 8.4 mg47%
Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)15% 2.4 mg
  • Folate12% 47.9 µg
  • Vitamin B62% 0.036 mg

Little or none: Vitamin E, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron47% 8.4 mg
  • Sodium15% 335 mg
  • Calcium9% 116 mg
  • Phosphorus3% 32.2 mg
  • Zinc2% 0.18 mg
  • Magnesium2% 6.4 mg
  • Potassium1% 33.9 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 7 of 194 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 184 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant grits, butter flavor, dry?
1 packet (1 NLEA serving) (28 g): 103 calories; protein: 2.3 g, carbohydrates: 21 g, fat: 1.6 g.
How much protein is in quaker instant grits, butter flavor, dry?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant grits, butter flavor, dry?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water6.6 g
Energy369 kcal
Energy1,542 kj
Protein8.1 g
Total lipid (fat)5.6 g
Ash4.8 g
Carbohydrate, by difference74.8 g
Fiber, total dietary4.7 g
Total Sugars0.88 g
Calcium, Ca413 mg
Iron, Fe30 mg
Magnesium, Mg23 mg
Phosphorus, P115 mg
Potassium, K121 mg
Sodium, Na1,197 mg
Zinc, Zn0.66 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.8 mg
Riboflavin0.69 mg
Niacin8.4 mg
Vitamin B-60.13 mg
Folate, total171 µg
Vitamin B-120 µg
Vitamin A, IU672 iu
Vitamin E (alpha-tocopherol)0.19 mg
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated0.94 g
Fatty acids, total polyunsaturated0.49 g
Fatty acids, total trans1.3 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172977, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.