Malt-O-Meal Maple & Brown Sugar Hot Wheat, dry

USDA name: Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, dry

166 calories in 1/4 cup (1 NLEA serving) (45 g). Per 100 g, protein: 8.8 g, carbohydrates: 80.5 g, fat: 0.47 g.

Among the other records in Breakfast Cereals, per 100 g: more iron than 90%, and less total fat than 89%.

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Serving
1
= 45 g
166KCAL
Where the calories come from

Malt-O-Meal Maple & Brown Sugar Hot Wheat, dry, 1/4 cup (1 NLEA serving)

166 calories

  • Protein4 g10% of calories
  • Carbs36.2 g89% of calories

    incl. 0.81 g fiber · 12.6 g sugars

  • Fat0.21 g1% of calories

Nutrition Facts

Serving size1/4 cup (1 NLEA serving) (45 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.041 g0%
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 36.2 g13%
Dietary Fiber 0.81 g3%
Total Sugars 12.6 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 143 mg11%
Iron 14.1 mg78%
Potassium 58.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate169% 674 µg
  • Niacin (B3)48% 7.7 mg
  • Vitamin B646% 0.78 mg
  • Thiamin (B1)39% 0.47 mg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin C1% 0.45 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron78% 14.1 mg
  • Calcium11% 143 mg
  • Phosphorus5% 56.3 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 6.8 mg
  • Potassium1% 58.5 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 2 of 194 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 4 of 194 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 184 other records.

    leastmost

Questions

How many calories are in malt-o-meal maple & brown sugar hot wheat, dry?
1/4 cup (1 NLEA serving) (45 g): 166 calories; protein: 4 g, carbohydrates: 36.2 g, fat: 0.21 g.
How much protein is in malt-o-meal maple & brown sugar hot wheat, dry?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal maple & brown sugar hot wheat, dry?
78.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Water5.9 g
Energy368 kcal
Energy1,538 kj
Protein8.8 g
Total lipid (fat)0.47 g
Ash4.3 g
Carbohydrate, by difference80.5 g
Fiber, total dietary1.8 g
Total Sugars28 g
Calcium, Ca318 mg
Iron, Fe31.3 mg
Magnesium, Mg15 mg
Phosphorus, P125 mg
Potassium, K130 mg
Sodium, Na5 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid1 mg
Thiamin1.1 mg
Riboflavin0.93 mg
Niacin17.1 mg
Vitamin B-61.7 mg
Folate, total889 µg
Folic acid870 µg
Folate, food19 µg
Folate, DFE1,498 µg
Vitamin B-120 µg
Vitamin A, IU1 iu
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.09 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.2 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172999, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.