Quaker Oat Life plain cereal

USDA name: Cereals ready-to-eat, Quaker, Quaker Oat Life, plain

120 calories in 0.75 cup (1 NLEA serving) (32 g). 10 g protein, 77.7 g carbs and 4.4 g fat per 100 g.

Serving
1
= 32 g
120KCAL

Quaker Oat Life plain cereal, 0.75 cup (1 NLEA serving)

120 calories

Protein
3.2 g
Carbs
24.9 g
Fat
1.4 g
Fiber
2.1 g
Sugars
6.2 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.27 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24.9 g9%
Dietary Fiber 2.1 g8%
Total Sugars 6.2 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 9.4 mg52%
Potassium 90.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate176% 706 µg
  • Riboflavin (B2)37% 0.48 mg
  • Niacin (B3)34% 5.5 mg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B634% 0.58 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Choline1% 7.7 mg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron52% 9.4 mg
  • Zinc40% 4.4 mg
  • Manganese32% 0.75 mg
  • Selenium13% 7.4 µg
  • Phosphorus11% 135 mg
  • Copper10% 0.089 mg
  • Calcium9% 112 mg
  • Magnesium7% 31.4 mg
  • Sodium7% 160 mg
  • Potassium2% 90.6 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Iron

    Higher than 78%

    leastmost

  • Sodium

    Higher than 69%

    leastmost

  • Protein

    Higher than 68%

    leastmost

  • Potassium

    Higher than 58%

    leastmost

Questions

How many calories are in quaker oat life plain cereal?
0.75 cup (1 NLEA serving) (32 g) has 120 calories, 3.2 g of protein, 24.9 g of carbohydrates and 1.4 g of fat.
How much protein is in quaker oat life plain cereal?
10 g per 100 g, which is 11% of its calories.
How many net carbs are in quaker oat life plain cereal?
71.1 g per 100 g: 77.7 g of carbohydrates minus 6.6 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water4.3 g
Energy374 kcal
Energy1,565 kj
Protein10 g
Total lipid (fat)4.4 g
Ash3.6 g
Carbohydrate, by difference77.7 g
Fiber, total dietary6.6 g
Total Sugars19.4 g
Calcium, Ca351 mg
Iron, Fe29.3 mg
Magnesium, Mg98 mg
Phosphorus, P423 mg
Potassium, K283 mg
Sodium, Na501 mg
Zinc, Zn13.8 mg
Copper, Cu0.28 mg
Manganese, Mn2.3 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.2 mg
Pantothenic acid0.72 mg
Vitamin B-61.8 mg
Folate, total1,305 µg
Folic acid1,286 µg
Folate, food19 µg
Folate, DFE2,205 µg
Choline, total24 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta18 µg
Carotene, alpha1 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin99 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.83 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.013 g
SFA 14:00.007 g
SFA 16:00.76 g
SFA 18:00.055 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.007 g
MUFA 18:11.5 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.4 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173891, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.