Enriched white corn grits, cooked, salted

USDA name: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

182 calories in 1 cup (257 g). Per 100 g, protein: 1.7 g, carbohydrates: 14.8 g, fat: 0.46 g.

Serving
1
= 257 g
182KCAL

Enriched white corn grits, cooked, salted, 1 cup

182 calories

Protein
4.4 g
Carbs
37.9 g
Fat
1.2 g
Fiber
2.1 g
Sugars
0.31 g

Nutrition Facts

Serving size1 cup (257 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 573 mg25%
Total Carbohydrate 37.9 g14%
Dietary Fiber 2.1 g7%
Total Sugars 0.31 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 2.6 mg0%
Iron 1.5 mg8%
Potassium 69.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate24% 97.7 µg
  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Choline1% 6.7 mg
  • Vitamin E1% 0.077 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium25% 573 mg
  • Selenium14% 8 µg
  • Iron8% 1.5 mg
  • Magnesium4% 18 mg
  • Zinc4% 0.46 mg
  • Manganese4% 0.095 mg
  • Phosphorus4% 51.4 mg
  • Potassium1% 69.4 mg

Little or none: Calcium, Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Leucine•0.54 g
  • Proline0.4 g
  • Alanine0.33 g
  • Aspartic acid0.25 g
  • Phenylalanine•0.23 g
  • Valine•0.2 g
  • Serine0.2 g
  • Tyrosine0.17 g
  • Arginine0.17 g
  • Isoleucine•0.14 g
  • Threonine•0.14 g
  • Histidine•0.13 g
  • Glycine0.12 g
  • Methionine•0.095 g
  • Cystine0.085 g
  • Lysine•0.085 g
  • Tryptophan•0.026 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 4 of 194 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 3 of 194 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 184 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 2 of 194 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in enriched white corn grits, cooked, salted?
1 cup (257 g): 182 calories; protein: 4.4 g, carbohydrates: 37.9 g, fat: 1.2 g.
How much protein is in enriched white corn grits, cooked, salted?
1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in enriched white corn grits, cooked, salted?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water82.9 g
Energy71 kcal
Energy298 kj
Protein1.7 g
Total lipid (fat)0.46 g
Ash0.15 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0.8 g
Total Sugars0.12 g
Starch14.3 g
Calcium, Ca1 mg
Iron, Fe0.57 mg
Magnesium, Mg7 mg
Phosphorus, P20 mg
Potassium, K27 mg
Sodium, Na223 mg
Zinc, Zn0.18 mg
Copper, Cu0 mg
Manganese, Mn0.037 mg
Selenium, Se3.1 µg
Fluoride, F56 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.058 mg
Niacin0.8 mg
Pantothenic acid0.046 mg
Vitamin B-60.046 mg
Folate, total28 µg
Folic acid14 µg
Folate, food14 µg
Folate, DFE38 µg
Choline, total2.6 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.066 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.062 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.064 g
MUFA 16:10 g
MUFA 18:10.064 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.17 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.053 g
Isoleucine0.056 g
Leucine0.21 g
Lysine0.033 g
Methionine0.037 g
Cystine0.033 g
Phenylalanine0.09 g
Tyrosine0.066 g
Valine0.079 g
Arginine0.065 g
Histidine0.05 g
Alanine0.13 g
Aspartic acid0.098 g
Glutamic acid0.33 g
Glycine0.048 g
Proline0.15 g
Serine0.076 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171671, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.