How many calories are in cream of wheat cereal, instant, prepared, no salt?

1 cup (241 g): 149 calories; protein: 4.4 g, carbohydrates: 31.5 g, fat: 0.58 g.

How much protein is in cream of wheat cereal, instant, prepared, no salt?

1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in cream of wheat cereal, instant, prepared, no salt?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cream of Wheat cereal, instant, prepared, no salt

USDA name: Cereals, Cream OF Wheat, instant, prepared with water, without salt

149 calories in 1 cup (241 g). Per 100 g, protein: 1.8 g, carbohydrates: 13.1 g, fat: 0.24 g.

Serving

= 241 g

Cream of Wheat cereal, instant, prepared, no salt, 1 cup

149 calories

Protein: 4.4 g
Carbs: 31.5 g
Fat: 0.58 g
Fiber: 1.4 g
Sugars: 0.17 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 0.58 g1%

Saturated Fat 0.092 g0%

Cholesterol 0 mg0%

Sodium 246 mg11%

Total Carbohydrate 31.5 g11%

Dietary Fiber 1.4 g5%

Total Sugars 0.17 g

Protein 4.4 g

Calcium 154 mg12%

Iron 12 mg66%

Potassium 48.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A62% 559 µg
Folate61% 243 µg
Thiamin (B1)47% 0.56 mg
Niacin (B3)47% 7.5 mg
Vitamin B644% 0.74 mg
Riboflavin (B2)39% 0.51 mg
Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin E, Vitamin K, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Iron66% 12 mg
Selenium15% 8.4 µg
Calcium12% 154 mg
Copper12% 0.1 mg
Sodium11% 246 mg
Zinc4% 0.41 mg
Phosphorus3% 43.4 mg
Magnesium3% 14.5 mg
Potassium1% 48.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Proline0.54 g
Leucine•0.33 g
Serine0.25 g
Phenylalanine•0.24 g
Valine•0.21 g
Aspartic acid0.21 g
Isoleucine•0.19 g
Arginine0.19 g
Glycine0.17 g
Alanine0.15 g
Threonine•0.14 g
Tyrosine0.14 g
Lysine•0.11 g
Histidine•0.1 g
Cystine0.099 g
Methionine•0.082 g
Tryptophan•0.06 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 1 of 194 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 194 other records.
leastmost
Fiber
Lower than 96%
Same value as 0 of 194 other records.
leastmost
Sugars
Lower than 96%
Same value as 2 of 184 other records.
leastmost
Protein
Lower than 93%
Same value as 0 of 194 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 194 other records.
leastmost

Questions

How many calories are in cream of wheat cereal, instant, prepared, no salt?: 1 cup (241 g): 149 calories; protein: 4.4 g, carbohydrates: 31.5 g, fat: 0.58 g.
How much protein is in cream of wheat cereal, instant, prepared, no salt?: 1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat cereal, instant, prepared, no salt?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+

Water	84.4 g
Energy	62 kcal
Energy	259 kj
Protein	1.8 g
Total lipid (fat)	0.24 g
Ash	0.45 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	0.6 g
Total Sugars	0.07 g
Sucrose	0.07 g
Calcium, Ca	64 mg
Iron, Fe	5 mg
Magnesium, Mg	6 mg
Phosphorus, P	18 mg
Potassium, K	20 mg
Sodium, Na	102 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.043 mg
Manganese, Mn	0 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.23 mg
Riboflavin	0.21 mg
Niacin	3.1 mg
Pantothenic acid	0.082 mg
Vitamin B-6	0.31 mg
Folate, total	62 µg
Folic acid	56 µg
Folate, food	6 µg
Folate, DFE	101 µg
Vitamin B-12	0 µg
Vitamin A, RAE	232 µg
Retinol	232 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	773 iu
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.038 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.036 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.033 g
MUFA 16:1	0.001 g
MUFA 18:1	0.032 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.12 g
PUFA 18:3	0.014 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.025 g
Threonine	0.058 g
Isoleucine	0.08 g
Leucine	0.14 g
Lysine	0.047 g
Methionine	0.034 g
Cystine	0.041 g
Phenylalanine	0.099 g
Tyrosine	0.058 g
Valine	0.089 g
Arginine	0.079 g
Histidine	0.042 g
Alanine	0.064 g
Aspartic acid	0.087 g
Glutamic acid	0.68 g
Glycine	0.071 g
Proline	0.22 g
Serine	0.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173902, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.