Quaker Cap'n Crunch cereal

USDA name: Cereals ready-to-eat, Quaker, Cap'N Crunch

107 calories in 0.75 cup (1 NLEA serving) (27 g). Per 100 g, protein: 4.4 g, carbohydrates: 85.5 g, fat: 5.1 g.

Serving
1
= 27 g
107KCAL

Quaker Cap'n Crunch cereal, 0.75 cup (1 NLEA serving)

107 calories

Protein
1.2 g
Carbs
23.1 g
Fat
1.4 g
Fiber
0.68 g
Sugars
12 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (27 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.9 g5%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 204 mg9%
Total Carbohydrate 23.1 g8%
Dietary Fiber 0.68 g2%
Total Sugars 12 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 5.2 mg29%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate178% 710 µg
  • Riboflavin (B2)38% 0.49 mg
  • Thiamin (B1)36% 0.44 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B634% 0.58 mg
  • Vitamin E1% 0.17 mg
  • Pantothenic acid (B5)1% 0.039 mg

Little or none: Choline, Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Iron29% 5.2 mg
  • Sodium9% 204 mg
  • Manganese9% 0.2 mg
  • Phosphorus4% 45.1 mg
  • Magnesium4% 14.8 mg
  • Copper3% 0.03 mg
  • Selenium3% 1.8 µg
  • Potassium1% 50.2 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 184 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 194 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker cap'n crunch cereal?
0.75 cup (1 NLEA serving) (27 g): 107 calories; protein: 1.2 g, carbohydrates: 23.1 g, fat: 1.4 g.
How much protein is in quaker cap'n crunch cereal?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker cap'n crunch cereal?
83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water2.5 g
Energy398 kcal
Energy1,665 kj
Protein4.4 g
Total lipid (fat)5.1 g
Ash2.5 g
Carbohydrate, by difference85.5 g
Fiber, total dietary2.5 g
Total Sugars44.3 g
Calcium, Ca11 mg
Iron, Fe19.4 mg
Magnesium, Mg55 mg
Phosphorus, P167 mg
Potassium, K186 mg
Sodium, Na754 mg
Zinc, Zn16.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.75 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.6 mg
Riboflavin1.8 mg
Niacin21.5 mg
Pantothenic acid0.14 mg
Vitamin B-62.1 mg
Folate, total1,555 µg
Folic acid1,536 µg
Folate, food19 µg
Folate, DFE2,630 µg
Choline, total8.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta67 µg
Carotene, alpha44 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU148 iu
Lycopene0 µg
Lutein + zeaxanthin645 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00.021 g
SFA 8:00.26 g
SFA 10:00.2 g
SFA 12:01.5 g
SFA 14:00.58 g
SFA 16:00.6 g
SFA 18:00.13 g
SFA 20:00.001 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.003 g
MUFA 18:10.64 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.72 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.02 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171642, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.