Malt-O-Meal Frosted Flakes

USDA name: Cereals ready-to-eat, Malt-O-Meal, Frosted Flakes

121 calories in 3/4 cup (1 NLEA serving) (31 g). Per 100 g, protein: 4.3 g, carbohydrates: 90.2 g, fat: 0.87 g.

Among the other records in Breakfast Cereals, per 100 g: more carbohydrates than 99%, and less calcium than 94%.

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Serving
1
= 31 g
121KCAL
Where the calories come from

Malt-O-Meal Frosted Flakes, 3/4 cup (1 NLEA serving)

121 calories

  • Protein1.3 g4% of calories
  • Carbs28 g94% of calories

    incl. 0.37 g fiber · 12.2 g sugars

  • Fat0.27 g2% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (31 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.033 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 0.37 g1%
Total Sugars 12.2 g
Protein 1.3 g
Vitamin D 0.99 mcg5%
Calcium 0.93 mg0%
Iron 3.6 mg20%
Potassium 25.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate42% 166 µg
  • Riboflavin (B2)33% 0.42 mg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A16% 141 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg

Little or none: Choline, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium6% 140 mg
  • Copper4% 0.037 mg
  • Selenium3% 1.7 µg
  • Phosphorus1% 14.3 mg
  • Magnesium1% 3.7 mg
  • Zinc1% 0.074 mg
  • Potassium1% 25.4 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 1 of 194 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 193 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal frosted flakes?
3/4 cup (1 NLEA serving) (31 g): 121 calories; protein: 1.3 g, carbohydrates: 28 g, fat: 0.27 g.
How much protein is in malt-o-meal frosted flakes?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal frosted flakes?
89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3 g
Energy389 kcal
Energy1,627 kj
Protein4.3 g
Total lipid (fat)0.87 g
Ash1.7 g
Carbohydrate, by difference90.2 g
Fiber, total dietary1.2 g
Total Sugars39.3 g
Calcium, Ca3 mg
Iron, Fe11.6 mg
Magnesium, Mg12 mg
Phosphorus, P46 mg
Potassium, K82 mg
Sodium, Na451 mg
Zinc, Zn0.24 mg
Copper, Cu0.12 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1.2 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Folate, total323 µg
Folic acid304 µg
Folate, food19 µg
Folate, DFE536 µg
Choline, total5.4 mg
Vitamin B-124.8 µg
Vitamin B-12, added4.8 µg
Vitamin A, RAE454 µg
Retinol448 µg
Carotene, beta54 µg
Carotene, alpha36 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,613 iu
Lycopene0 µg
Lutein + zeaxanthin763 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units129 iu
Vitamin D (D2 + D3)3.2 µg
Vitamin D3 (cholecalciferol)3.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.088 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.003 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.42 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172990, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.