Malt-O-Meal Frosted Mini Spooners

USDA name: Cereals ready-to-eat, Malt-O-Meal, Frosted Mini Spooners

195 calories in 1 cup (1 NLEA serving) (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 1.9 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 87%, and more iron than 79%.

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Serving
1
= 55 g
195KCAL
Where the calories come from

Malt-O-Meal Frosted Mini Spooners, 1 cup (1 NLEA serving)

195 calories

  • Protein5 g10% of calories
  • Carbs45 g86% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat1.1 g5% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (55 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 15.9 mg1%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate167% 669 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Vitamin E3% 0.47 mg
  • Choline3% 14.4 mg
  • Vitamin K1% 0.88 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Selenium52% 28.6 µg
  • Zinc34% 3.8 mg
  • Copper22% 0.2 mg
  • Magnesium13% 55 mg
  • Phosphorus12% 150 mg
  • Potassium4% 180 mg
  • Calcium1% 15.9 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 194 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal frosted mini spooners?
1 cup (1 NLEA serving) (55 g): 195 calories; protein: 5 g, carbohydrates: 45 g, fat: 1.1 g.
How much protein is in malt-o-meal frosted mini spooners?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal frosted mini spooners?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water5.5 g
Energy354 kcal
Energy1,480 kj
Protein9.1 g
Total lipid (fat)1.9 g
Ash1.7 g
Carbohydrate, by difference81.8 g
Fiber, total dietary10.9 g
Total Sugars20 g
Calcium, Ca29 mg
Iron, Fe29.4 mg
Magnesium, Mg100 mg
Phosphorus, P273 mg
Potassium, K327 mg
Sodium, Na18 mg
Zinc, Zn6.8 mg
Copper, Cu0.36 mg
Selenium, Se52 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.76 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Folate, total727 µg
Folic acid699 µg
Folate, food28 µg
Folate, DFE1,216 µg
Choline, total26.1 mg
Vitamin B-122.7 µg
Vitamin B-12, added2.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin184 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.22 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.8 g
MUFA 16:10 g
MUFA 18:10.77 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.68 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173000, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.