Quaker Mother's Graham Bumpers

USDA name: Cereals ready-to-eat, Quaker, Mother'S Graham Bumpers

106 calories in 0.75 cup (1 NLEA serving) (28 g). Per 100 g, protein: 4.5 g, carbohydrates: 88.9 g, fat: 1.4 g.

Serving
1
= 28 g
106KCAL

Quaker Mother's Graham Bumpers, 0.75 cup (1 NLEA serving)

106 calories

Protein
1.3 g
Carbs
24.9 g
Fat
0.41 g
Fiber
0.73 g
Sugars
12.4 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (28 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.078 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 24.9 g9%
Dietary Fiber 0.73 g3%
Total Sugars 12.4 g
Protein 1.3 g
Calcium 5 mg0%
Iron 0.52 mg3%
Potassium 55.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.7 mg
  • Thiamin (B1)4% 0.045 mg
  • Niacin (B3)2% 0.31 mg
  • Riboflavin (B2)1% 0.014 mg
  • Folate1% 4.2 µg
  • Vitamin B61% 0.017 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium9% 212 mg
  • Magnesium4% 16 mg
  • Phosphorus3% 43.7 mg
  • Iron3% 0.52 mg
  • Zinc3% 0.29 mg
  • Potassium1% 55.7 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker mother's graham bumpers?
0.75 cup (1 NLEA serving) (28 g): 106 calories; protein: 1.3 g, carbohydrates: 24.9 g, fat: 0.41 g.
How much protein is in quaker mother's graham bumpers?
4.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in quaker mother's graham bumpers?
86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water2.5 g
Energy379 kcal
Energy1,587 kj
Protein4.5 g
Total lipid (fat)1.4 g
Ash2.6 g
Carbohydrate, by difference88.9 g
Fiber, total dietary2.6 g
Total Sugars44.3 g
Calcium, Ca18 mg
Iron, Fe1.9 mg
Magnesium, Mg57 mg
Phosphorus, P156 mg
Potassium, K199 mg
Sodium, Na758 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.16 mg
Riboflavin0.05 mg
Niacin1.1 mg
Vitamin B-60.06 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE8 µg
Retinol0 µg
Vitamin A, IU162 iu
Vitamin E (alpha-tocopherol)2.5 mg
Fatty acids, total saturated0.28 g
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated0.69 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174633, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.