Malt-O-Meal Cocoa Dyno-Bites

USDA name: Cereals ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites

115 calories in 0.75 cup (1 NLEA serving) (29 g). Per 100 g, protein: 4.2 g, carbohydrates: 87.9 g, fat: 3.4 g.

Serving
1
= 29 g
115KCAL

Malt-O-Meal Cocoa Dyno-Bites, 0.75 cup (1 NLEA serving)

115 calories

Protein
1.2 g
Carbs
25.5 g
Fat
0.99 g
Fiber
0.32 g
Sugars
12.5 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (29 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.75 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 25.5 g9%
Dietary Fiber 0.32 g1%
Total Sugars 12.5 g
Protein 1.2 g
Vitamin D 0.99 mcg5%
Calcium 4.9 mg0%
Iron 1.8 mg10%
Potassium 52.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate42% 169 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A25% 225 µg
  • Vitamin D5% 0.99 µg

Little or none: Choline, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc16% 1.7 mg
  • Iron10% 1.8 mg
  • Sodium7% 155 mg
  • Copper5% 0.047 mg
  • Selenium5% 2.5 µg
  • Magnesium2% 8.1 mg
  • Phosphorus2% 20 mg
  • Potassium1% 52.5 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 184 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 194 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in malt-o-meal cocoa dyno-bites?
0.75 cup (1 NLEA serving) (29 g): 115 calories; protein: 1.2 g, carbohydrates: 25.5 g, fat: 0.99 g.
How much protein is in malt-o-meal cocoa dyno-bites?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal cocoa dyno-bites?
86.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3 g
Energy397 kcal
Energy1,659 kj
Protein4.2 g
Total lipid (fat)3.4 g
Ash1.5 g
Carbohydrate, by difference87.9 g
Fiber, total dietary1.1 g
Total Sugars43.1 g
Calcium, Ca17 mg
Iron, Fe6.2 mg
Magnesium, Mg28 mg
Phosphorus, P69 mg
Potassium, K181 mg
Sodium, Na534 mg
Zinc, Zn6 mg
Copper, Cu0.16 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total345 µg
Folic acid341 µg
Folate, food4 µg
Folate, DFE584 µg
Choline, total3.4 mg
Vitamin B-125.2 µg
Vitamin B-12, added5.2 µg
Vitamin A, RAE776 µg
Retinol776 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,586 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units138 iu
Vitamin D (D2 + D3)3.4 µg
Vitamin D3 (cholecalciferol)3.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00.002 g
SFA 6:00.021 g
SFA 8:00.22 g
SFA 10:00.15 g
SFA 12:01.2 g
SFA 14:00.46 g
SFA 16:00.36 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.001 g
MUFA 18:10.25 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.18 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine36 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174647, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.