Nature's Path Organic Flax Plus Flakes

USDA name: Cereals ready-to-eat, Nature'S Path, Organic Flax Plus flakes

105 calories in 3/4 cup (1 NLEA serving) (30 g). Per 100 g, protein: 11.9 g, carbohydrates: 75.3 g, fat: 5.5 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 97%, and more potassium than 91%.

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Serving
1
= 30 g
105KCAL
Where the calories come from

Nature's Path Organic Flax Plus Flakes, 3/4 cup (1 NLEA serving)

105 calories

  • Protein3.6 g12% of calories
  • Carbs22.6 g76% of calories

    incl. 5 g fiber · 3.7 g sugars

  • Fat1.6 g12% of calories

Nutrition Facts

Serving size3/4 cup (1 NLEA serving) (30 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 137 mg6%
Total Carbohydrate 22.6 g8%
Dietary Fiber 5 g18%
Total Sugars 3.7 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 16.5 mg1%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.039 mg
  • Vitamin E3% 0.38 mg
  • Vitamin B61% 0.009 mg

Little or none: Folate, Pantothenic acid (B5), Niacin (B3), Choline, Riboflavin (B2), Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus11% 138 mg
  • Iron10% 1.8 mg
  • Sodium6% 137 mg
  • Potassium3% 150 mg
  • Copper3% 0.027 mg
  • Manganese2% 0.054 mg
  • Magnesium2% 8.4 mg
  • Calcium1% 16.5 mg
  • Selenium1% 0.54 µg
  • Zinc1% 0.093 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 194 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 2 of 194 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in nature's path organic flax plus flakes?
3/4 cup (1 NLEA serving) (30 g): 105 calories; protein: 3.6 g, carbohydrates: 22.6 g, fat: 1.6 g.
How much protein is in nature's path organic flax plus flakes?
11.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic flax plus flakes?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water3.4 g
Energy350 kcal
Energy1,463 kj
Protein11.9 g
Total lipid (fat)5.5 g
Ash3.5 g
Carbohydrate, by difference75.3 g
Fiber, total dietary16.6 g
Total Sugars12.3 g
Calcium, Ca55 mg
Iron, Fe5.9 mg
Magnesium, Mg28 mg
Phosphorus, P460 mg
Potassium, K501 mg
Sodium, Na458 mg
Zinc, Zn0.31 mg
Copper, Cu0.09 mg
Manganese, Mn0.18 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.01 mg
Niacin0.22 mg
Pantothenic acid0.07 mg
Vitamin B-60.03 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin210 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added1.3 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.62 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:00.5 g
SFA 17:00.001 g
SFA 18:00.098 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 17:10 g
MUFA 18:10.88 g
MUFA 20:10.01 g
MUFA 22:10.001 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated3 g
PUFA 18:21.5 g
PUFA 18:31.5 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173017, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.