How many calories are in quaker weight control instant oatmeal, banana bread?

1 packet (1 NLEA serving) (45 g) has 162 calories, 7.4 g of protein, 29 g of carbohydrates and 2.8 g of fat.

How much protein is in quaker weight control instant oatmeal, banana bread?

16.5 g per 100 g, which is 18% of its calories.

How many net carbs are in quaker weight control instant oatmeal, banana bread?

51.8 g per 100 g: 64.4 g of carbohydrates minus 12.6 g of fiber.

Quaker Weight Control Instant Oatmeal, banana bread

USDA name: Cereals, Quaker, Weight Control Instant Oatmeal, banana bread

162 calories in 1 packet (1 NLEA serving) (45 g). 16.5 g protein, 64.4 g carbs and 6.2 g fat per 100 g.

Serving

= 45 g

Quaker Weight Control Instant Oatmeal, banana bread, 1 packet (1 NLEA serving)

162 calories

Protein: 7.4 g
Carbs: 29 g
Fat: 2.8 g
Fiber: 5.7 g
Sugars: 0.58 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (45 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0.53 g3%

Trans Fat 0 g

Cholesterol 0.45 mg0%

Sodium 279 mg12%

Total Carbohydrate 29 g11%

Dietary Fiber 5.7 g20%

Total Sugars 0.58 g

Protein 7.4 g

Calcium 109 mg8%

Iron 4 mg22%

Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)30% 0.39 mg
Niacin (B3)29% 4.6 mg
Thiamin (B1)28% 0.33 mg
Vitamin B627% 0.46 mg
Folate23% 91.8 µg
Vitamin E2% 0.25 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Phosphorus14% 178 mg
Magnesium13% 52.6 mg
Sodium12% 279 mg
Zinc11% 1.2 mg
Calcium8% 109 mg
Potassium3% 147 mg

How it compares

Against the 195 foods in Breakfast Cereals, per 100 g.

Protein
Higher than 96%
leastmost
Fiber
Higher than 91%
leastmost
Sodium
Higher than 82%
leastmost
Total fat
Higher than 80%
leastmost
Carbohydrates
Lower than 80%
leastmost
Calcium
Higher than 75%
leastmost

Questions

How many calories are in quaker weight control instant oatmeal, banana bread?: 1 packet (1 NLEA serving) (45 g) has 162 calories, 7.4 g of protein, 29 g of carbohydrates and 2.8 g of fat.
How much protein is in quaker weight control instant oatmeal, banana bread?: 16.5 g per 100 g, which is 18% of its calories.
How many net carbs are in quaker weight control instant oatmeal, banana bread?: 51.8 g per 100 g: 64.4 g of carbohydrates minus 12.6 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Water	9 g
Energy	361 kcal
Energy	1,512 kj
Protein	16.5 g
Total lipid (fat)	6.2 g
Ash	3.9 g
Carbohydrate, by difference	64.4 g
Fiber, total dietary	12.6 g
Total Sugars	1.3 g
Calcium, Ca	243 mg
Iron, Fe	8.8 mg
Magnesium, Mg	117 mg
Phosphorus, P	396 mg
Potassium, K	327 mg
Sodium, Na	619 mg
Zinc, Zn	2.6 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.73 mg
Riboflavin	0.86 mg
Niacin	10.2 mg
Vitamin B-6	1 mg
Folate, total	204 µg
Vitamin B-12	0 µg
Vitamin A, IU	2,544 iu
Vitamin E (alpha-tocopherol)	0.55 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	2.2 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173923, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.