Quaker Weight Control Instant Oatmeal, banana bread

USDA name: Cereals, Quaker, Weight Control Instant Oatmeal, banana bread

162 calories in 1 packet (1 NLEA serving) (45 g). Per 100 g, protein: 16.5 g, carbohydrates: 64.4 g, fat: 6.2 g.

Among the other records in Breakfast Cereals, per 100 g: more protein than 96%, and more fiber than 91%.

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Serving
1
= 45 g
162KCAL
Where the calories come from

Quaker Weight Control Instant Oatmeal, banana bread, 1 packet (1 NLEA serving)

162 calories

  • Protein7.4 g17% of calories
  • Carbs29 g68% of calories

    incl. 5.7 g fiber · 0.58 g sugars

  • Fat2.8 g15% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (45 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.53 g3%
Trans Fat 0 g
Cholesterol 0.45 mg0%
Sodium 279 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 5.7 g20%
Total Sugars 0.58 g
Protein 7.4 g
Calcium 109 mg8%
Iron 4 mg22%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)29% 4.6 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B627% 0.46 mg
  • Folate23% 91.8 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Phosphorus14% 178 mg
  • Magnesium13% 52.6 mg
  • Sodium12% 279 mg
  • Zinc11% 1.2 mg
  • Calcium8% 109 mg
  • Potassium3% 147 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 194 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in quaker weight control instant oatmeal, banana bread?
1 packet (1 NLEA serving) (45 g): 162 calories; protein: 7.4 g, carbohydrates: 29 g, fat: 2.8 g.
How much protein is in quaker weight control instant oatmeal, banana bread?
16.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in quaker weight control instant oatmeal, banana bread?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water9 g
Energy361 kcal
Energy1,512 kj
Protein16.5 g
Total lipid (fat)6.2 g
Ash3.9 g
Carbohydrate, by difference64.4 g
Fiber, total dietary12.6 g
Total Sugars1.3 g
Calcium, Ca243 mg
Iron, Fe8.8 mg
Magnesium, Mg117 mg
Phosphorus, P396 mg
Potassium, K327 mg
Sodium, Na619 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.73 mg
Riboflavin0.86 mg
Niacin10.2 mg
Vitamin B-61 mg
Folate, total204 µg
Vitamin B-120 µg
Vitamin A, IU2,544 iu
Vitamin E (alpha-tocopherol)0.55 mg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173923, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.