Quaker MultiGrain Oatmeal, dry

USDA name: Cereals, Quaker, Quaker MultiGrain Oatmeal, dry

134 calories in 0.5 cup (1 NLEA serving) (40 g). Per 100 g, protein: 12.6 g, carbohydrates: 72.6 g, fat: 2.7 g.

Serving
1
= 40 g
134KCAL

Quaker MultiGrain Oatmeal, dry, 0.5 cup (1 NLEA serving)

134 calories

Protein
5.1 g
Carbs
29 g
Fat
1.1 g
Fiber
4.8 g
Sugars
0.98 g

Nutrition Facts

Serving size0.5 cup (1 NLEA serving) (40 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4.8 g17%
Total Sugars 0.98 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 1.2 mg6%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)6% 0.072 mg
  • Folate3% 11.6 µg
  • Choline2% 11.8 mg
  • Vitamin E2% 0.26 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.5 µg
  • Copper16% 0.14 mg
  • Zinc12% 1.3 mg
  • Phosphorus11% 138 mg
  • Magnesium11% 46 mg
  • Iron6% 1.2 mg
  • Potassium3% 129 mg
  • Calcium1% 14.4 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker multigrain oatmeal, dry?
0.5 cup (1 NLEA serving) (40 g): 134 calories; protein: 5.1 g, carbohydrates: 29 g, fat: 1.1 g.
How much protein is in quaker multigrain oatmeal, dry?
12.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker multigrain oatmeal, dry?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water10.3 g
Energy334 kcal
Energy1,396 kj
Protein12.6 g
Total lipid (fat)2.7 g
Ash1.7 g
Carbohydrate, by difference72.6 g
Fiber, total dietary11.9 g
Total Sugars2.5 g
Calcium, Ca36 mg
Iron, Fe2.9 mg
Magnesium, Mg115 mg
Phosphorus, P346 mg
Potassium, K322 mg
Sodium, Na7 mg
Zinc, Zn3.2 mg
Copper, Cu0.36 mg
Selenium, Se31.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.18 mg
Niacin4 mg
Vitamin B-60.28 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total29.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin182 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.004 g
SFA 16:00.4 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.006 g
MUFA 18:10.58 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172972, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.